4 servings

Ready In

30 mins


346 kcal

Good For



About this Recipe

By: Wilna Eksteen

Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to 100% nutritious. To make it even better it is finished off with a drizzle of Liviana Eureka Infused Extra Virgin Olive Oil.


  • 1 Fuji/Granny Smith or Pink Lady apple, peeled
  • 1 tsp cinnamon, ground
  • 1 tsp vanilla essence
  • 2 pods cardamom
  • 2 cups Medspresso™ CBD-Infused Rooibos Tea pods
  • 1 tbsp Liviana™ CBD-Infused Alfalfa Blossom Honey

Shopping List

  • Fuji/Granny Smith or Pink Lady apple
  • Cinnamon, ground
  • Vanilla essence
  • Cardamom pods
  • Medspresso™ CBD-infused Rooibos Tea pods
  • Liviana™ CBD-Infused Alfalfa Blossom Honey

Equipment List

  • Small pot
  • Small knife
  • Measuring cup
  • Measuring spoon

Special Dietary Requirments

  • Lactose free
  • Gluten free
  • Lacto-ovo Vegetarian

Nutritional Analysis per Serving

  • Total energy: 136 kcal
  • Protein: 0.4 g
  • Carbohydrate: 36.4 g
  • Sugar: 31.6 g
  • Fat: 0.2 g
  • Fibre: 3.3 g

Step by Step Instructions

Step 1

Add all the ingredients to a small pot, bring to a boil over a high heat. Turn heat down to a simmer.

Step 2

Simmer the apple in the liquid until tender. A knife should be able to slide into the apple with low resistance.

Step 3

Enjoy the poached apple with a dollop of cream of plain yoghurt.

Step 4

Pour the poaching liquid through a sieve to remove the spices and decanter into a jug. Enjoy as a hot comforting tea or let it cool down in the fridge to become a sweet apple-infused rooibos ice tea.

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