2 servings 

Ready In

30 mins 


134 kcal 

Good For



About this Recipe

By: Wilna Eksteen

A nostalgic favourite with a healthy twist, an Apple and Blueberry Bread Pudding. The easiest and quickest dessert with ingredients that you will always have around.   In under 15 minutes you can feed a group or just yourself. No mess, no fuss, high in fibre, high in antioxidants, high in choline, need I say more? Give it a go!


  • 1 egg
  • ½ cup low-fat milk
  • ¼ tsp vanilla essence 
  • 1 tsp sugar
  • 1 pinch salt
  • 1 slice sourdough bread, cut into 1.5 cm cubes
  • 1 apple, peeled and diced into 1 cm cubes
  • ¼ tsp cinnamon
  • ¼ cup Medspresso™ CBD-Infused Rooibos Tea
  • 10 blueberries

Shopping List

  • Sourdough bread
  • Egg
  • Low fat milk
  • Sugar
  • Apple
  • Medspresso™ CBD-infused Rooibos Tea pods
  • Cinnamon
  • Vanilla essence 
  • Liviana™ CBD-Infused Wild Blossom Honey 
  • Blueberries

Equipment List

  • Small mixing bowl
  • Fork
  • Chopping board
  • Knife
  • Measuring spoon
  • Measuring cup

Special Dietary Requirments

  • Lacto-ovo Vegetarian 
  • Low GI

Nutritional Analysis per Serving 

  • Total energy: 134 kcal
  • Protein: 5.5 g 
  • Carbohydrate: 21.3 g
  • Sugar: 12.3 g
  • Fat: 3.3 g
  • Fibre: 2.2 g

Step by Step Instructions

Step 1

Mix together the egg, milk, vanilla essence, sugar and salt. 

Step 2

Place the bread cubes in a shallow bowl. Poor the egg mixture of the bread cubes and set aside. 

Step 3

Fry the apple, cinnamon with the Medspresso™ Rooibos Tea in a pan over a medium heat until all the liquid is evaporated. 

Step 4

Place the apples on top of the bread with the blueberries. 

Step 5

Bake at 180°C for 10 minutes until the egg mixture is just set. 

Step 6

Enjoy as a healthy dessert, or as a breakfast with ½ cup of low-fat yoghurt.


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