Makes
2 servings
Ready In
30 mins
Calories
134 kcal
Good For
Dessert
About this Recipe
By: Wilna Eksteen
A nostalgic favourite with a healthy twist, an Apple and Blueberry Bread Pudding. The easiest and quickest dessert with ingredients that you will always have around. In under 15 minutes you can feed a group or just yourself. No mess, no fuss, high in fibre, high in antioxidants, high in choline, need I say more? Give it a go!
Ingredients
- 1 egg
- ½ cup low-fat milk
- ¼ tsp vanilla essence
- 1 tsp sugar
- 1 pinch salt
- 1 slice sourdough bread, cut into 1.5 cm cubes
- 1 apple, peeled and diced into 1 cm cubes
- ¼ tsp cinnamon
- ¼ cup Medspresso™ CBD-Infused Rooibos Tea
- 10 blueberries
Shopping List
- Sourdough bread
- Egg
- Low fat milk
- Sugar
- Apple
- Medspresso™ CBD-infused Rooibos Tea pods
- Cinnamon
- Vanilla essence
- Liviana™ CBD-Infused Wild Blossom Honey
- Blueberries
Equipment List
- Small mixing bowl
- Fork
- Chopping board
- Knife
- Measuring spoon
- Measuring cup
Special Dietary Requirments
- Lacto-ovo Vegetarian
- Low GI
Nutritional Analysis per Serving
- Total energy: 134 kcal
- Protein: 5.5 g
- Carbohydrate: 21.3 g
- Sugar: 12.3 g
- Fat: 3.3 g
- Fibre: 2.2 g
Step by Step Instructions
Step 1
Mix together the egg, milk, vanilla essence, sugar and salt.
Step 2
Place the bread cubes in a shallow bowl. Poor the egg mixture of the bread cubes and set aside.
Step 3
Fry the apple, cinnamon with the Medspresso™ Rooibos Tea in a pan over a medium heat until all the liquid is evaporated.
Step 4
Place the apples on top of the bread with the blueberries.
Step 5
Bake at 180°C for 10 minutes until the egg mixture is just set.
Step 6
Enjoy as a healthy dessert, or as a breakfast with ½ cup of low-fat yoghurt.
