Choosing olive oil at the supermarket may be daunting, but by following a few basic rules, you can choose the freshest and highest-quality options available. Extra virgin olive oil is one of the most nutrient-dense oils. Its bioactive elements have been linked to well-being, and it plays an important role in the Mediterranean lifestyle, which is often regarded as the healthiest way of living and eating.

With a wide variety of olive oils available on the shelves, how do you choose the greatest quality olive oil? Here are five different grades of olive oil, each with clearly defined standards.

1.Extra Virgin Olive Oil (EVOO)

EVOO is the purest olive oil, it is not processed or refined. Here are some important things to know about EVOO:

• It is derived from the first pressing of young, newly harvested olives, which is usually completed within 24 hours from harvesting. 
• Obtained entirely through mechanical means, all temperatures are carefully kept below 28°C.
• A low level of free fatty acid or oleic acid, often less than 0.8%, is maintained.
• Exhibits exquisite quality, is defect-free, and has an outstanding flavour and fragrance character.¹

2.Virgin Olive Oil

Just like extra virgin olive oil it originates from the initial pressing but must adhere to a strict acidity level of under 2%. It consequently falls short in quality compared to extra virgin olive oil. Its flavour intensity can fluctuate and possesses a milder taste than extra virgin olive oil. Its elevated acidity level translates to a shorter shelf-life when compared to extra virgin olive oil.¹

3.Refined Olive Oil

Refines olive oil undergo a refinement process involving agents like acids, alkalis, and heat to extract the maximum oil content from the residual olive pulp following the initial pressing. This process yields a higher-fat and more acidic oil that lacks the taste, aroma, and natural antioxidants characteristic of extra virgin olive oil.¹

 4.Olive Pomace Oil

This is the lowest-quality olive oil, produced from the by-products of extra virgin olive oil production. Olive skins, seeds, and pulp are subjected to heat, and the residual oil is extracted using solvents. The end product, known as pomace oil, undergoes a refining process to produce a light olive oil.¹

RefreWhy is Liviana TM CBD-Infused Extra Virgin Olive Oil a great EVOO choice 

The olives are carefully handpicked in our grove, which is located in a beautiful valley tucked in the slopes of the Stellenbosch Mountains. The EVOO is prepared using a delicate, cold extraction procedure, which is what makes it so distinct.  The purest, best organic CBD from the USA are incorporated for an exceptional and unique product. 

Liviana TM is dedication to provide the very best. That’s why we’re proud to offer you this exquisite, organic extra virgin olive oil. Not only will you savour its delicious taste, but you’ll also benefit from the wonderful health advantages that both CBD and extra virgin olive oil bring to your life. It’s a fusion of nature’s goodness, and we can’t wait for you to experience it.

What makes a good EVOO

1. Cold Pressed Extra Virgin Olive Oil –  no heat was applied to the olives in order to extract the oil. Producers can extract more oil from the olives by heating them, but doing so also destroys the delicate flavours and smells that make good extra virgin olive oil so desirable. It should be remembered that “cold pressed” does not literally mean “cold,” but rather at a temperature not to exceed 26°C.²
2. A single region of origin –  Olive oils of the highest quality are often produced in a single region. The rear label, which is frequently marked with initials like IT for Italy, ES for Spain, GR for Greece, PT for Portugal, should always be read because front labels might be deceptive. There is a greater chance that the product is a generic oil produced by a company that isn’t an actual olive oil manufacturer if there are many countries listed. Read the label before making a purchase because many brands might not be as reliable as they seem to be.³
3. Manufacturing and Best Before dates –  A quality bottle of EVOO will feature a “pressing” date or a sell-by date (typically one year from the pressing date) on the label. This information allows you to gauge the product’s age. Unlike wine, olive oil doesn’t improve with age. By storing it correctly, away from constant light and heat (avoid leaving it on the back of the stove), you can ensure that your premium olive oil maintains its freshness.²
4. No matter how attractive and alluring the label may be, avoid anything that is in a clear glass bottle. The primary adversary of EVOO is light, and if it’s stored in transparent bottles, it’s likely to have lost a significant portion of its flavour and fragrance. For optimal preservation, EVOO should be packaged in dark glass bottles or, even better, opaque tins.⁴

Conclusion

EVOO is both delectable and superior to other oils, making it the perfect cooking companion. Knowing how EVOO is processed gives a much appreciated respect to the ingredient itself as well as the benefits offered by the product.  Choosing the right product to benefit your health just got a bit easier. Knowledge is powerful and very helpful to simplify day-to-day choices.

References

1. Morocco Gold. 2022. How To Choose The Right Type Of Olive Oil. Available at: https://morocco-gold.com/about/types-of-olive-oil/. Date Accessed September 19th, 2023.
2. Dellalo. How To Choose Olive Oil. Available at: https://www.delallo.com/blog/how-to-choose-olive-oil/. Date Accessed September 19th, 2023.
3. Olive Oil. How to Choose the Best Olive Oil: Expert Tips. Available at: https://www.oliveoil.com/how-to-choose-best-olive-oil-expert-tips/ Date Accessed September 19th, 2023. 
4. Tina. U. 9 Pro Tips on How to Buy and Use Good Olive Oil. Available at: https://www.foodandwine.com/lifestyle/9-pro-tips-how-buy-and-use-good-olive-oil. Date Accessed September 19th, 2023.

By Sylvia Jemutai

Copywriter

For centuries, olive oil has held a special place in culinary traditions, health-conscious diets, and even skincare regimens. Extra Virgin Olive Oil (EVOO) stands out as the golden standard among the various types of olive oil. In this article we separate fact from fiction, revealing the truths and fallacies that have swirled around this liquid gold for generations.

1. Fiction – Extra virgin olive oil is only for dippings and salads and it cannot be cooked with it as it diminishes its health benefits.

Fact – Cooking with extra virgin olive oil is not only safe but highly recommended. It ranks among the most stable oils for cooking purposes. While conventional wisdom often ties the safety of cooking oils to the smoking points, the key factors determining an oil’s stability when subjected to heat are its antioxidant content and its fat profile. Extra virgin olive oil, rich in stable monounsaturated fats and packed with antioxidants, is well-suited for a wide range of cooking methods, including deep frying, roasting, sautéing, and baking.¹

 Consequently, olive oil remains safe and retains its nutritional value even when used in high-heat cooking methods. Consistent consumption of olive oil can contribute to improved bodily functions and the promotion of a healthier lifestyle. ²

1. Fiction – The preference for olive oil might be influenced by the dislike of the taste of olives. 

Fact –  EVOO goes through minimal intervention, and it typically boasts a fruity flavor profile without the earthy undertones associated with fermentation. In contrast, table olives undergo processing methods involving salt, brine, and debittering techniques, often resulting in a taste that leans towards saltiness, bitterness, and earthiness.³

3. Fiction – The best EVOO can be identified by its colour or packaging.

Fact –  The colour of olive oil is influenced by a wide range of elements, including olive variety, location, climate, fruit ripeness, and processing techniques. Even though some forms of packaging are better at preserving oil quality than others, the quality of the oil isn’t always necessarily correlated with the type of packaging that is being utilized.³

4.Fiction – EVOO increases cholesterol.

Fact – EVOO contains no cholesterol or trans-fat, making it a healthy option for cooking. Its abundance of monounsaturated oleic acid offers numerous benefits, rendering it a nutritious choice.

5.Fiction – Olive oil and EVOO are the same thing.

Fact – The purest form of olive oil, known as EVOO, is made only from the juice of fresh olives. It is mechanically pressed, unprocessed, and rich in plant components and antioxidants that are extremely healthy.

Pure olive oil has undergone refinement and some of the plant components and antioxidants are lost during this refining process, making the finished oil less nutritious.⁴

Conclusion

In the world of cooking oils, EVOO stands as a testament to both flavour and health. As the journey through the facts and fictions regarding EVOO surrounding confirms the exceptional properties, remember that its fruity essence, rich antioxidants, and suitability for various cooking methods make it a valuable addition to your kitchen. It’s a choice that not only elevates your dishes but also contributes to your well-being

Refrences

1. North American Olive Oil Associations. Olive Oil Myths vs Facts. Available at: https://www.aboutoliveoil.org/olive-oil-myths-facts Date Accessed September 20th,2023 
2. 7 Biggest Myths Around Olive Oi. Available at: https://timesofindia.indiatimes.com/life-style/food-news/7-biggest-myths-around-olive-oil/photostory/88103367.cms?picid=88103420 Date Accessed September 20th, 2023.
3. Olive Oil Centre. Ten Myths and Facts about olive oil. Available at: https://olivecenter.ucdavis.edu/media/files/myths1933.pdf  Date Accessed September 20th, 2023 
4. Olive Oil Wellness Institute. Extra Virgin ole oil Myth vs Facts. Available at: https://olivewellnessinstitute.org/extra-virgin-olive-oil/myths-vs-facts/ Date Accessed September 20th, 2023

By Sylvia Jemutai

Copywriter

Extra-virgin olive oil (EVOO) is universally acknowledged to have multiple health benefits. In areas where EVOO is widely consumed as part of a healthy, balanced diet, individuals tend to live longer. EVOO is a must-have commodity in kitchen cabinets because of its robust flavor, adaptability, and health benefits. It’s not only convenient to use for roasting, frying, baking, or sautéing, but it’s also loaded with antioxidants and heart-healthy fats.1

EVOO is the primary fat source in the Mediterranean Diet and has been extensively researched for its longevity benefits. EVOO is not heated or refined; Europaea). It preserves all of the antioxidants and vitamins from the fruit of the olive tree (Olea europaea).2,1

How is Extra Virgin Olive Oil made?

EVOO is made by crushing olives into a pulp using only force rather than heat or chemicals. Once the pulp has formed a paste, it is kneaded to extract the liquid from the pulp, which is composed of oil, water, and olive residue.

The liquid is then whirled to extract the oil from the remaining olive particles. The tasty, pure oil is then filtered and packaged as extra virgin olive oil. To be termed EVOO, this oil must have less than 0.8% oleic acid. 2

Why is EVOO considered healthy?

• EVOO is high in phenolic compounds, which have been shown in studies to reduce free radicals, kill cancer cells, and lower the risk of heart disease. 
• EVOO is a source of antioxidant substances like vitamin E, oleacein, and oleocanthal.
• The burning and tingling sensation experienced in the throat when consuming high-quality EVOO is attributed to oleocanthal. This phenolic compound possesses potent anti-inflammatory properties as it inhibits the COX1 and COX2 enzymes responsible for pain, inflammation, and fever.
• Monounsaturated fatty acids (MUFAs) constitute approximately 75% of olive oil’s composition. MUFAs play a vital role in preventing diseases by enhancing the fluidity and elasticity of cell membranes. This attribute contributes to improved cellular function and overall health benefits. 3

What is the Mediterranean Diet?

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It is renowned for its health benefits and is recognized as one of the world’s healthiest diets.

At the core of the Mediterranean diet is an abundance of plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds. It also emphasizes the consumption of lean proteins, such as fish and poultry, moderate amounts of dairy products, and a limited intake of red meat. However, one of the defining features of the Mediterranean diet is the prominent use of extra virgin olive oil as the primary source of added fat.6

EVOO is an integral part of the Mediterranean diet due to its rich flavor, versatility, and numerous health benefits. It is derived from the pressing of olives without the use of chemicals or excessive heat, which helps retain its natural antioxidants and healthy fats. Extra virgin olive oil is abundant in monounsaturated fats, particularly oleic acid, which is known to promote cardiovascular health by reducing “bad” LDL cholesterol levels and increasing “good” HDL cholesterol levels.

EVOO is packed with polyphenols, powerful antioxidants that have anti-inflammatory properties and may contribute to reducing the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders (5, 7, 8).

In the Mediterranean diet, extra virgin olive oil is used generously in cooking, dressing salads, and drizzling over vegetables, pasta, and bread. It not only enhances the taste and texture of meals but also adds a myriad of health benefits. Its inclusion in the Mediterranean diet is a key factor in the overall health-promoting properties of this dietary pattern 5

Compared to other diets, the Mediterranean diet is one of the best—U.S. News & World Report ranked the Mediterranean diet as the Best Diet Overall for 2020 5

Is cooking with extra-virgin Virgin Olive Oil safe?

Research has shown that EVOO endures brief heating at temperatures as high as 240°C and remains stable at temperatures as high as 180°C for up to six hours without denaturation9

Conclusion

Extra virgin olive oil has multiple health benefits that greatly impact your overall well-being when accompanied by a well-balanced diet and an active lifestyle. Its flexibility shines when it melts into a variety of recipes. Ranging from stir-fries and baked items to salad dressings and beyond. A convenient and easy-to-use condiment that can be incorporated hassle-free into your diet. Add the bonus health benefits of the Mediterranean diet to your eating habits—a proven match made to improve your health.

LivianaTM CBD-Infused Extra Virgin Olive Oil

Our grove is nestled in a scenic valley on the slopes of the Stellenbosch Mountains, which serves as the birthplace of our craft activity. We handpick our organic olives in small batches here.

The LivianaTM CBD-Infused Chilli Pepper Trilogy EVOO is a mild extra virgin Kalamata olive oil with softer flavors than standard olive oils. The chili trio of Bird’s Eye, Habanero, and Jalapeno is perfect for anyone looking to spice up their dish. 

It’s wonderful poured over creamy scrambled eggs, a crispy thin-crust pizza, or used as a marinade for lamb chops to wow your guests at your next dinner party. Our commitment to quality assures that you luxuriate in nothing less than the finest organic extra virgin olive oil.

References 

1. Joe L. 11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore.  Available at: https://olivewellnessinstitute.org/article/11-health-benefits-of-extra-virgin-olive-oil-that-you-cant-ignore/. Date Accessed: August 3rd, 2023
2. Imashi.F. Rachael.A. 2021. What Is Extra Virgin Olive Oil, and Why Is It Healthy? Available at:https://www.healthline.com/nutrition/extra-virgin-olive-oil. Date Accessed August 3rd, 2023
3. Mark. J. Basics 5 Reasons Extra Virgin Olive Oil is Incredibly Healthy. Available at: https://www.oliveoiltimes.com/health-news/5-reasons-extra-virgin-olive-oil-incredibly-healthy/52075. Date Accessed: August 4th, 2023. 
4. Olive Oil Times. Cooking With Extra Virgin Olive Oil.Available at:https://www.oliveoiltimes.com/basics/cooking-with-extra-virgin-olive-oil/84486. Date Accessed; August 4th, 2023
5. 12 Health Benefits of the Mediterranean Diet – Verywell Fit. https://www.verywellfit.com/health-benefits-of-the-mediterranean-diet-4842600.
6. Mediterranean Diet: Facts, Benefits, and Foods – Health. https://www.health.com/mediterranean-diet-facts-benefits-and-foods-7152979.
7. Mediterranean Diet: Benefits And Risks – Forbes Health. https://www.forbes.com/health/body/what-is-the-mediterranean-diet/.
8. Mediterranean Diet: 8 Scientific Benefits, According to New Research. https://www.healthline.com/health-news/8-ways-the-mediterranean-diet-can-help-you-live-a-longer-and-healthier-life.
9. Olive Oil Times. Cooking With Extra Virgin Olive Oil.Available at:https://www.oliveoiltimes.com/basics/cooking-with-extra-virgin-olive-oil/84486. Date Accessed; August 4th, 2023

By Sylvia Jemutai

Copywriter.

EVOO is a multifunctional ingredient that contains good fats and natural chemicals that can help your heart, blood, and brain. EVOO can also reduce swelling and protect your cells from damage. The bacteria that live in your gut are important for your health too. They can affect your weight, blood sugar, and mood. Some studies show that EVOO can also make your gut bacteria healthier and happier. In this article, we will look at how EVOO can change your gut bacteria and how that can improve your health in different ways ¹

EVOO and the gut

The digestive system provides energy to the entire human body, supporting many bodily systems. When the digestive tract is out of balance, characterized by an abnormal ratio of beneficial to harmful bacteria, it results in the formation of uncomfortable digestive conditions. These disorders frequently cause persistent inflammation and a variety of unpleasant symptoms.

EVOO stimulates the generation of peptides, contributing to the promotion of proper digestion and assisting in the absorption of nutrients. Consistent incorporation of olive oil into your diet ensures the optimal functioning of your digestive system, allowing it to extract what’s necessary for overall well-being while expelling the excess through waste elimination.

Daily EVOO recommendation

It is advised that one to two teaspoons of EVOO per day is a sufficient amount. This advice applies to both drinking EVOO for its health benefits and using it as a vital component of your cooking practice ²

Side effects of too much EVOO

Overindulging in EVOO can lead to weight gain since it is fat and has a high-calorie content ³

EVOO’s internal effect on your health

Olive oil contains monounsaturated fatty acids, which are healthier than saturated fats. These monounsaturated fatty acids are not only easier to digest, but they also contribute to a feeling of fullness, which reduces cravings. Consuming EVOO as part of a healthy lifestyle, eating habits, and adequate physical activity can contribute to weight management. On its own, EVOO is not a “weight loss” product or an ingredient that will directly affect your weight if consumed in moderation ⁴

2.Chronic inflammation

Inflammation is a major trigger for a variety of diseases, including cancer, heart disease, and metabolic syndrome. EVOO’s possible health benefits may be attributed in part to its ability to reduce inflammation. EVOO contains oleocanthal, which works similarly to ibuprofen (an anti-inflammatory medicine) ⁴

3.Antibacterial properties

Can assist with contributing to a healthy gut environment by creating a positive balance of good bacteria in the gut ⁴

4.Heart health 

EVOO is cardiometabolic protective when incorporated into a healthy lifestyle and Mediterranean-based diet. This contributed to lower blood pressure, total cholesterol, and fasting blood glucose levels  

5.Cognitive health 

The high levels of phenolic compounds contribute to the reduction of certain neurodegenerative diseases.  Phenolic compounds can cross the blood-brain barrier and have a neuroprotective effect. ¹

6.Gut Microbiota and Mucosal Immunity 

Reduce the growth of unwanted bacteria and increase the growth of beneficial bacteria, which contribute to the production of short-chain fatty acids. This leads to an anti-inflammatory effect that promotes gut health. ¹

7.Gut-brain axis and modulation of metabolic health

The benefits associated with and promoted by EVOO can be traced to the effect that EVOO has on plasma HDL (good cholesterol). The increase of HDL is present in individuals who consume EVOO, accompanied by an increase in healthy gut microbiota, as a contributor to the effect that it has on HDL ¹

8.Blood sugar regulation

By adding 10g of EVOO to meals, you improve blood glucose levels and increase insulin levels ¹

Conclusion 

EVOO is a valuable dietary component that can improve the gut microbiota and digestion in various ways. Consuming EVOO regularly as part of a balanced diet can have beneficial effects on cardiometabolic and cognitive health. 

The impact of EVOO on gut microbiota and intestinal health and how it modulates the composition of the gut microbiota, the production of microbially produced products, and the activity and functioning of the mucosal immune system may lead to many favorable outcomes for your health.  Reap the most out of this highly nutritious ingredient by incorporating it into a well-balanced healthy lifestyle. 

References 

1. Jasmine F. M., Shiki O., Taiki Teruya, Tsugumi U., Shinya I., Michio S., and Hiroaki M. 2021 Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health Available at: https://academic.oup.com/nutritionreviews/article/79/12/1362/6133931 Date Accessed: August 18, 2023.
2. Bright Land. How Much Olive Oil Per Day? Available at: https://brightland.co/blogs/field-notes/how-much-olive-oil-per-day#:~:text=As%20a%20general%20rule%20of,of%20your%  20regular%20cooking%20process.. Date Accessed: August 17, 2023.
3. Tanya. C 14 Serious Side Effects Of Olive Oil You Should Know About Olive Oil. Available at:https://www.stylecraze.com/articles/unexpected-side-effects-of-olive-oil/#:~:text=The%20monounsaturated%20fats%20in%20olive,and%20inflammation%20in%20some%20people. Date Accessed August 17, 2023. 
4. Olivellaline. How olive oil nurtures your body from inside out Available at: https://www.olivellaline.com/blogs/blog/how-olive-oil-nurtures-your-body-from-inside-out Date Accessed August 18, 2023.

By  Sylvia Jemutai, Copywriter

For centuries, Extra Virgin Olive Oil has been a prized and beloved staple in kitchen stores worldwide.  Its many uses have remained constant over time, with cooking, beauty, and health being the main motivators for its enduring appeal.2

The olive tree’s significance can be traced back thousands of years to the Mediterranean, where various civilizations cultivated and extracted olive juice. Ancient Greece played a particularly important role, even awarding olive branches as crowns to Olympic Games athletes who would rub olive oil on their bodies before and after the competition. This tradition continues to this day with olive oil massages remaining popular.1,3

While olives may not be associated with fruit due to their lack of sweetness, they are indeed a fruit and olive oil is a fruit juice. Olives are grown across the Mediterranean, including North Africa and the Middle East, and the making of olive oil is a relatively simple process of extracting juice from grapes.

In the past, vertical stone olive presses with rolling wheels were constructed to crush the olives, resulting in the oil draining out of a hole in the middle of the press. Today, the process is further enhanced by collecting the pulp in bags, pressing again, and washing the olives with water, resulting in cold-pressed olive oil, similar to other cold-pressed oils like coconut and avocado oil.

The popularity of high-quality olive oils is on the rise due to their health benefits and role as a crucial ingredient in everyday cuisines. Olive oil’s nutritional properties and health benefits are making it a popular choice worldwide, with over 860 million olive trees planted and constantly being improved for flavor, stability, and size through the cultivation of over 700 different varieties.1

The  South African olive oil industry also has an exciting history, dating back to the late 1800s when a young and ambitious Italian named Ferdinando Costa planted his beloved Italian olive trees in the fertile Paarl Valley. Ten years later, with a heart full of passion and a drive to succeed, he pressed his first oil in an authentic Italian mill, determined to create the finest olive oil in South Africa.4,2

Today, thanks to the dedication and hard work of visionaries like  Ferdinando Costa, South Africa’s olive oil industry continues to flourish and produce exceptional olive oil enjoyed by people around the world.2

REFERENCES :

1. The history of olive oil, 2022: Extra Virgin Olive Oil Benefits, History & Culture. Available at : Morocco-gold.com.Date Accessed:11.April .2023
2. Visser B. 2021.Growing and Farming History of olive oil in the south african industry. Available at :Olivessa.co.za. Date Accessed:11 April.2023..
3. Meldrum A. 2012. How We Have Used Extra Virgin Olive Oil With Its Amazing Health Benefits For Centuries. Available at: Morocco-gold.com. Date Accessed 11\04\2023.
4. Darling olives:History of olives in south africa, Available at: Darlingolives.co.za  Date Accessed 5.April.2023

Written By:

Sylvia Jemutai

Digital Marketer.