Chia Coffee Breakfast Bowl
Makes
1 servings
Ready In
5 minutes + 1 hours setting time
Calories
233 kcal
Good For
Dinner
About this Recipe
By: Wilna Eksteen
Chia seeds contain 85 – 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon health. Fibre slows down glucose absorption and keeps you fuller for longer. Caffeine has multiple potential health benefits, the most well-known benefit being the “pick-me-up” effect it has. With this recipe you can offer a ‘pick-me-up’ for both your brain and gut in one easy and delicious dish.
Ingredients
- 1 tbsp chia seeds
- 1 tsp Liviana™ CBD-Infused Honey
- 2 shots espresso Medspresso™ CBD-Infused Coffee, cooled
- 2 tbsp plain yogurt
- 1 tbsp oats (gluten-free optional)
- 1 tsp Liviana™ CBD-Infused Extra Virgin Olive Oil
- ½ cup fresh fruit
Shopping List
- Medspresso™ CBD-Infused Coffee
- Chia seeds
- Liviana™ CBD-Infused Honey
- Plain yogurt
- Oats (gluten-free optional)
- Liviana™ CBD-Infused Extra Virgin Olive Oil Fresh fruit
Equipment List
- Measuring spoon
- Mixing bowl
- Frying pan
- Spatula
- Serving bowl
Special Dietary Requirments
- Gluten free
- Lacto-ovo Vegetarian
- Low GI
Nutritional Analysis Per Serving
- Energy: 233 kcal
- Protein: 6.4 g
- Carbohydrates: 24.6 g
- Sugar: 6.5 g
- Fat: 12.3 g
- Fibre: 6.7 g
Step by Step Instructions
Step 1
Add the chia seeds and Liviana™ CBD-Infused Honey to the Medspresso™ CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee.
Step 2
Place the oats and the Liviana™ CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.
Step 3
Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert.
