Makes
1 servings
Ready In
7 mins
Calories
472kcal
Good For
Lunch
About this Recipe
By: Wilna Eksteen
Salads can be the ultimate health experience and satisfying. This scrumptious salad is loaded with fresh ingredients for a guaranteed antioxidant boost as well the added anti-inflammatory benefits of Liviana Extra Virgin Olive Oil.
Ingredients
- 4 beetroot seed crackers
- 2 tbsp low fat plain cottage cheese
- 4 thin slices Mozzarella cheese
- 8 slices cucumber
- 2 pickled beetroots, sliced
- 4 lettuce leaves
- 2 tsps Liviana Extra Virgin Olive Oil
- Salt and pepper to taste
Special Dietary Requirments
Ingredient List
- 4 beetroot seed crackers
- 2 tbsp low fat plain cottage cheese
- 4 thin slices Mozzarella cheese
- 8 slices cucumber
- 2 pickled beetroots, sliced
- 4 lettuce leaves
- 2 tsps Liviana Extra Virgin Olive Oil
- Salt and pepper to taste
Nutritional Analysis per serving
Shopping List
- Beetroot seedcrackers
- Low fat plain cottage cheese
- Mozzarella cheese
- Cucumber
- Lettuce
- Pickled beetroots
- Liviana Extra Virgin Olive Oil
- Gluten free
- Vegetarian
- Total energy: 486kcal
- Protein: 26.3g
- Carbohydrates: 34g
- Sugar: 14.3g
- Fat: 26.8g
- Fibre: 7g
Step by Step Instructions
Step 1
Smear the cottage cheese onto the crackers.
Step 2
Stack all the ingredients onto the cracker.
Step 3
Season with salt and pepper and drizzle with 2 teaspoons of extra virgin olive oil.
