Makes

6 – 8 servings

Ready In

15 mins

Calories

220 kcal

Good For

Condiments

 

About this Recipe

By: Wilna Eksteen

Everybody loves a good hummus! Have you ever considered making your own? Making hummus is so easy and delicious that you will never buy it again. Chickpeas and beetroot are packed with fibre, so this hummus is more than just a condiment. It is a gut-approved must-have!
Ingredients
  • 1 tin chickpeas (drained)
  • 5 baby pickled beetroot
  • ½ cup Liviana™ CBD-Infused Extra Virgin Olive Oil
  • 2 tbsp lemon juice
  • ¼ cup fresh herbs (thyme/parsley/basil)
  • 2 cloves fresh garlic
  • Salt and pepper to taste
Ingredients List
  • Chickpeas
  • Baby pickled beetroot
  • Liviana™ CBD-Infused Extra Virgin Olive Oil
  • Lemon juice
  • Fresh herbs (thyme/parsley/basil)
  • Garlic
Equipment List
  • Food processor/stick blender/blender
  • Measuring cup & spoon
Special Dietary Requirments
  • Lactose free
  • Gluten free
  • Vegan
  • Lacto-ovo Vegetarian
  • Low GI
Nutritional Analysis per serving:
  • Energy: 220 kcal
  • Protein: 4.1 g
  • Carbohydrates: 14.4 g
  • Sugar: 3.9 g
  • Fat: 16.7 g
  • Fibre: 3.8 g

Step by Step Instructions

Step 1

Add all the ingredients to a food processor and blend until smooth.

Step 2

Enjoy as a protein-packed and fibre-filled condiment.

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.