Makes
2 servings
Ready In
110 mins
Calories
302 kcal
Good For
Dinner
About this Recipe
By: Wilna Eksteen
Ingredients
- Bone broth
- 1 kg beef bones
- 1 bulb fresh garlic, halved
- 1 onion, quatered
- 4 celery stalks, roughly chopped
- 5 sprigs of fresh thyme
- 2 sprigs of fresh rosemary
- 2 tbsp apple cider vinegar
- 2 tsbp salt
- 1 tsp pepper
- 1 tbsp cumin, ground
- 1 tbsp coriander, ground
- 1 litre of water
Shopping List
- Whole wheat pasta
- Baby leeks or spring onions
- Sugar snap peas
- Broccoli
- Spinach
- Basil pesto
- Low fat milk
- Corn flour
- Mozarella
- Liviana Extra Virgin Olive Oil
- Salt and pepper
Equipment List
- Pressure cooker (optional)
- Cutting board
- Knife
- Measuring cup and spoon
- Large pan
- Small pot
- Serving bowls
Special Dietary Requirments
- Lactose free
- Gluten free
- Low GI
Special Dietary Requirments
- Energy: 302 kcal
- Protein: 18.8 g
- Carbohydrates: 43.7 g
- Sugar: 13.9 g
- Fat: 6.2 g
- Fibre: 5 g
Step by Step Instructions
Step 1
Add the ingredients for the bone broth into a pressure cooker and cook for 50 minutes on high. Make sure to cover all of the ingredients with water. This can also be cooked on a stove top on a low heat for 10 hours.
Step 2
Strain the broth through a sieve, let it cool, and place into the fridge overnight for the fat to seperate.
Step 3
Use 1 tablespoon of the fat that will form a layer on top of the broth to cook the mushroom and onions. Discard the rest of the fat. Cook over a hight heat until the mushrooms and onions are golden.
Step 4
Add the bone broth to the mushrooms and onions. Add the lemon grass, garlic, soy sauce, and Liviana™ CBD-Infused Honey to the broth and let simmer over a low heat for 10 – 15 minutes.
Step 5
Cook the eggs by putting them in cold water in a small pot. Turn the stove on high until the water starts boiling. Turn the heat down to a simmer. Start timing the eggs once the water starts to boil. The perfect soft egg takes 7 minutes from when the water starts to boil.
Step 6
Remove the eggs from the boiling water and place into ice cold water to stop the cooking process. Peel the eggs and gently slice in half.
Step 7
Taste the broth and season accordingly.
Step 8
Cook the rice vermicelli noodles for 3-5 minutes in boiling water.
Step 9
Place the noodles in the bottom of a bowl. Pour the broth over the noodles. Top with the fresh vegetables and soft boiled egg. Enjoy!
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.