Makes

1 servings 

Ready In

3 mins 

Calories

157 kcal 

Good For

Drinks 

 

About this Recipe

By: Wilna Eksteen

Broccoli sprouts may be tiny in size but offer massive nutritional benefits. Broccoli sprouts are rich in the phytochemical glucoraphanin. This functional ingredient is converted into sulforaphane, which protects your cells against inflammation and prevents certain diseases such as cancer. These benefits increase when the sprouts are frozen and accompanied by a source of vitamin C. This smoothie has all of the above and can be made on the run. 

Ingredients

  • ¼ cup broccoli sprouts,* frozen
  • 1 kiwi, ripe and peeled
  • ½ cup low-fat plain yoghurt
  • ¼ cup low-fat milk
  • 1 tbsp Liviana™ Alfafa Blossom CBD-Infused Honey

Special Dietary Requirments

  • Gluten-free
  • Lacto-ovo Vegetarian 
  • Low GI

Shopping List

  • Broccoli seeds
  • Kiwi
  • Low fat plain yoghurt
  • Low fat milk
  • Liviana™ Alfafa Blossom CBD-Infused Honey

Special Dietary Requirments

Total energy: 20 kcal

Protein: 2 g

Carbogydrate: 4 g

Sugar:  0 g

Fat: 0 g

Fibre: 2 g

Equipment List

  • Measuring cup
  • Measuring spoon
  • Knife
  • Cutting board
  • Blender

Step by Step Instructions

Step 1

Add all of the ingredients into a blender and blend together until smooth. Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana Extra Virgin Olive Oil and gently mix through the pasta.

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.