Makes
8 servings
Prep Time
1 mins
Calories
20 kcal
Good For
DInner
About this Recipe
By: Wilna Eksteen
Ingredients
- 2 tbsp broccoli seeds
- ½ cup water
Shopping List
- Broccoli seeds
Equipment List
- Shallow dish
- Light cotton tea towel
Special Dietary Requirments
- Lactose free
- Gluten-free
- Vegan
- Lacto-ovo Vegetarian
- Freezer friendly
- Low GI
Special Dietary Requirments
Total energy: 20 kcal
Protein: 2 g
Carbogydrate: 4 g
Sugar: 0 g
Fat: 0 g
Fibre: 2 g
Step by Step Instructions
Step 1
Rinse the seeds in cool water and soak them in a bowl of cool water for about 8 – 12 hours.
Step 2
Drain the water and rinse the seeds again.
Step 3
Spread the seeds evenly in a shallow dish and cover with the cotton tea towel.
Step 4
Place the dish in a cool, dark place for the first few days.
Step 5
Sprinkle some water over the tea towel daily to keep it damp.
Step 6
Once the sprouts have grown, remove the tea towel, move the dish to a sunny spot to allow the sprouts to green up.
Step 7
Harvest the sprouts by cutting the stems just above the roots.
Step 8
Store them in a sealed container in the refrigerator or in the freezer.
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