Charred Harissa Cauliflower

by | Aug 31, 2023 | 0 comments

Makes

4 servings 

Ready In

30 mins 

Calories

225 kcal 

Good For

Dinner

 

About this Recipe 

By: Wilna Eksteen

Sometimes making something from scratch can be mind-blowingly easy if you just give it a go. Those bits and bobs in your fridge combined together correctly can create magic! Have you ever tried making your own harissa? Or have you even considered the possibility of you having the right ingredients to do so? This harissa is beyond tasty and can be used on potato, meat, fish, chicken, pasta as a marinade or cooked off into a delicious sauce. 

Ingredients

  • Harissa 
  • 2 small red bell peppers
  • 1 pickled/fresh chilli
  • 1 red onions
  • 2 cloves fresh garlic
  • 4 cloves black garlic
  • 2 cherry tomatoes
  • 1 packet tomato paste
  • Juice of 1 lemon
  • 2 tsp Liviana™ CBD-Infused Honey 
  • 1 tsp salt
  • 1 tsp cumin, ground
  • 1 tsp coriander, ground
  • 1 tsp pepper
  • 2 sprigs fresh coriander
  • ¼ cup Liviana™ CBD-Infused Extra Virgin Olive Oil 

Shopping List

  • Red bell peppers
  • Pickled/fresh chill
  • Red onions
  • Fresh garlic
  • Cloves black garlic
  • Cherry tomatoes
  • Packet tomato paste
  • Lemon
  • Salt
  • Cumin, ground
  • Coriander, ground
  • Pepper
  • Fresh coriander
  • Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Liviana™ CBD-Infused Honey 
  • Cauliflower 

Equipment List

  • Cutting board 
  • Knife 
  • Stick blender/blender/food processor 
  • Serving dish

Special Dietary Requirments

  • Lactose-free 
  • Gluten free 
  • Lacto-ovo Vegetarian 
  • Low GI

Nutritional analysis per serving

  • Total energy: 225 kcal

    Protein: 5.2 g

    Carbohydrate: 24.5 g

    Sugar: 14.6 g

    Fat: 13.9 g

    Fibre: 6.5 g

Step by Step Instructions

Step 1

Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana Extra Virgin Olive Oil and gently mix through the pasta.

Step 2

Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.

Step 3

Mix the milk and corn flour together in a small bowl until combined.

Step 4

Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes. 

Step 5

Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.

Step 6

Add the pasta and cook for 3 minutes over a low heat. Serve warm. 

 

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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