Makes
2 servings
Ready In
10 minutes + overnight
Calories
239 kcal
Good For
Dessert
About this Recipe
By: Wilna Eksteen
Ingredients
- 2 tbsp cup chia seeds
- 1 cup low-fat plain yoghurt
- 1 banana, peeled and halved lengthwise
- 1 granadilla, pulp
- 4 raspberries
- 4 strawberries, halved
- 2 tsp Liviana™ CBD-Infused Honey
Shopping List
- Plain yoghurt
- Chia seeds
- Banana
- Granadilla
- Rapsberries
- Strawberries
- Liviana™ CBD-Infused Honey
Equipment List
- Knife
- Cutting board
- Serving plates
- Small bowl
Special Dietary Requirments
- Gluten free
- Lacto-ovo Vegetarian
- Low GI
Nutritional Analysis per serving
- Energy: 239 kcal
- Protein: 8 g
- Carbohydrates: 37.8 g
- Sugar: 20.5 g
- Fat: 6.4 g
- Fibre: 10.2 g
Step by Step Instructions
Step 1
Add the chia seeds to the yoghurt and leave in the fridge overnight.
Step 2
Place the banana halves into a serving plate. Place half of the chia and yoghurt mixture on top of the banana.
Step 3
Mix the milk and corn flour together in a small bowl until combined.
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Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.