Our recipes

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

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LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

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Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

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Accordion Butternut with a Peanut Dressing

Butternut squash is rich in carotenoids, including beta-carotene, beta-cryptoxanthin, and alpha-carotene, which are plant pigments that give butternut squash its bright orange color. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid — the active forms of vitamin A. Vitamin A is essential

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Watermelon, Halloumi and Mint

Watermelons are made up of several functional ingredients, such as citrulline, lycopene, and chlorophyll. These ingredients are known to have health benefits such as lower blood pressure, improve metabolic health, and reduce muscle soreness after exercise. Watermelons are also packed with water and nutrients, contain very few calories and are

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Wood-Fired Fish

We all know that fish is a good-quality protein. It is recommended to be consumed frequently because of the high bioavailable protein and DHA omega-3 content (particularly in fatty fish). It’s quick to cook and packed with flavour. Make sure to always purchase locally and sustainably sourced fresh fish. The

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Summer Fruit and Beetroot Salad

Beetroot has unfortunately been traditionally misused by being put into a brining liquid with heaps of sugar and salt. This is a beautiful vegetable that is easy to cook and one of the most delicious root vegetables. It’s loaded with fibre and antioxidants. It’s also high in nitrates which are

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Minty Hempheart Peas

Peas are very widely consumed and a much-loved legume. Very seldom you will find peas on the center stage of the dinner table, because elevating it to something extraordinary and healthy might be somewhat unfamiliar. Mint and peas are a match made in heaven and a very traditional pairing, but

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Fruity Chia Seed Rooibos Ice Cubes

Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting

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