Our recipes

Mushroom and Egg on Toast

Did you know that you can increase the vitamin D content of mushrooms by placing them in the sun for 10-15 minutes prior to cooking them? Maybe go and sit next to them in the garden and you can double-up on the nutritional benefits of sun-exposure, fresh air and quiet

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Honey Oleato

Starbucks might have made the Oleato famous, but this addition takes the traditional Oleato to the next level. The beauty of the Honey Oleato lies in the perfect balance of sweet, bitter and salty notes. Complimenting the comfort with the health benefits of 100% organic supreme quality CBD, go ahead

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Pork Belly

Pork belly should not be something that you only order at fancy restaurants and pay big bucks for. Once you have made it and realise how easy it is, and how tasty it can be with the simplest of ingredients, it will rise to an easy weekday dinner or minimal-effort

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Beetroot Hummus

Everybody loves a good hummus! Have you ever considered making your own? Making hummus is so easy and delicious that you will never buy it again. Chickpeas and beetroot are packed with fibre, so this hummus is more than just a condiment. It is a gut-approved must-have!

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Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always

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Bone Broth Ramen Bowl

Bone broth is a highly nutritious stock that can be made by simmering beef, chicken, lamb, game or fish bones. It contains many vitamins and minerals, amino acids and is low in energy. Bone broth has become very trendy the last few months because of its multiple health benefits. Lets

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Roasted Flaxseed Chicken

Flaxseeds are a nutritious small seed that provides several health benefits. It is a good plant-based source of omega-3 fatty acids, which have been found in some studies to help with cholesterol levels and reduce inflammation. Flaxseeds are also rich in lignans and high in fibre. Have you ever considered

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Broccoli and Hemp Hearts with Chimichurri

Hemp hearts are the soft inner part of hemp seeds after removing the outer shell. They are cream and green-coloured and come from the Cannabis sativa L. plant (contains no THC, the psychoactive part of cannabis). These little seeds are packed with protein, containing 9.5 g per 30 g, and

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Capped Cauliflower and Almond Jumble

Did you know? Cauliflower contains iodine-3-carbinol (I3C), sulforaphane and glucosinolates, all compounds that have potential anti-carcinogenic efffects. Almonds are high in protein and healthy fats and can contribute to lowering blood pressure, blood sugar and cholesterol levels. You can find these healthy components and plenty more in this delicious

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