Health Menu

Shifting the Focus: Meaningful Connections Over Food

Let’s remember that the heart of any gathering lies in the warmth of human connections, not the abundance of food. By prioritizing the people and the experiences that bring us together, we can cultivate a more meaningful and fulfilling approach to celebrating life’s special moments.

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The ‘How Much’ & ‘How To’ guide to EVOO

Extra virgin olive oil (EVOO), rich in monounsaturated fatty acids and bioactive compounds, contributes to various health benefits. Its effect isn’t singular but accumulates in synergy with the complete Mediterranean diet. An intake of at least 25 ml daily is recommended, with clinical trials suggesting up to 60 ml for

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Black Garlic

Black garlic is regular garlic that undergoes a slow-cooking process, resulting in enhanced nutritional properties and a mellowed flavour. Its potential health benefits include more antioxidants than regular garlic, blood sugar regulation, and anti-inflammatory and anti-carcinogenic properties. With a unique texture, taste, and aroma, black garlic can be used subtly

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Effect of honey on cardiometabolic risk factors

The World Health Organization suggests limiting added sugar consumption due to its link with obesity, heart disease, and type 2 diabetes. A study found that unprocessed, raw honey, though equally calorific as cane sugar, has a unique composition that may positively impact glycaemic control and lipid levels. It reduces systolic

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