Grilled Beetroot and Feta Salad

by | Jun 20, 2023 | 0 comments

Makes

4 servings

Ready In

50 mins

Calories

154 kcal

Good For

Sides

 

About this Recipe

By: Wilna Eksteen

Beetroot: the root veggie that’s not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it’s packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and your body) will thank you! 

Ingredients

  • 1 kg beetroot, julienned 
  • 1 tbsp balsamic vinegar 
  • Salt and pepper to taste
  • ½ tbsp Liviana™ CBD-Infused Alfafa Blossom Honey
  • ½ cup plain feta cheese
  • ¼ cup micro greens for garnish
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 

Ingredients List

  • Beetroot
  • Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Balsamic Vinegar 
  • Liviana™ CBD-Infused Alfafa Blossom Honey
  • Plain feta cheese
  • Micro greens

Equipment List

  • Knife
  • Cutting board
  • Measuring spoon 
  • Baking tray
  • Mixing bowl
  • Serving dish

Special Dietary Requirments

  • Gluten free
  • Lactose free
  • Lacto-ovo Vegetarian

Nutritional Analysis per Serving

  • Total energy: 154 kcal
  • Protein: 6 g
  • Carbohydrate: 13 g
  • Sugar: 12 g
  • Fat: 10 g
  • Fibre: 3 g

Step by Step Instructions

Step 1

Pre-heat oven to 200°C.

Step 2

Place the beetroot, Liviana™ CBD-Infused Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered. 

Step 3

Place the beetroot onto a baking tray and spread out into one layer.

Step 4

Bake in the oven for 35-40 minutes until tender. Stir every 10 minutes. 

Step 5

Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana™ CBD-Infused Extra Virgin Olive Oil.

More Recipes

Chia Coffee Breakfast Bowl

by | November 29, 2023 | Recipes Posts | 0 Comments

Makes 1 servings Ready In 5 minutes + 1 hours setting time Calories 233 kcal Good For Dinner   About this RecipeBy: Wilna Eksteen Chia seeds contain 85 - 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon...
Read More

Sweet Potato with Quinoa Salsa and a Creamy Dressing

by | November 22, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 30 mins Calories 378 kcal Good For Dinner   About this RecipeBy: Wilna Eksteen Did you know that quinoa is a ‘pseudocereal grain’? It is gluten-free, high in anti-inflammatory compounds (quercetin and keampferol), and rich in fibre....
Read More

Proudly SA Trail Mix

by | November 20, 2023 | Recipes Posts | 0 Comments

Makes 8 servings Ready In 50 mins Calories 346 kcal  Good For Snack    About this RecipeBy: Wilna Eksteen The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it...
Read More

Red Sorghum Porridge with Banana Toffee

by | November 20, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 60 mins Calories 247 kcal  Good For Breakfast   About this RecipeBy: Wilna Eksteen Did you know? Red sorghum is rich in phytochemicals such as polyphenols, anthocyanins, tannins, and flavonoids, which act as antioxidants....
Read More

Simply Sublime Sandesh Mithai

by | November 6, 2023 | Recipes Posts | 0 Comments

Makes 4 servingsReady In 30 minsCalories 143 kcalGood For Dessert   About this RecipeBy: Wilna Eksteen Desserts can in fact be made to be healthy and satisfying, This Sandesh Mithai contains ricotta cheese, which is a good source of low-fat protein, and it...
Read More

Sweet Potato with Quinoa Salsa and a Creamy Dressing

by | November 22, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 30 mins Calories 378 kcal Good For Dinner   About this RecipeBy: Wilna Eksteen Did you know that quinoa is a ‘pseudocereal grain’? It is gluten-free, high in anti-inflammatory compounds (quercetin and keampferol), and rich in fibre....
Read More

Proudly SA Trail Mix

by | November 20, 2023 | Recipes Posts | 0 Comments

Makes 8 servings Ready In 50 mins Calories 346 kcal  Good For Snack    About this RecipeBy: Wilna Eksteen The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it...
Read More

Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Submit a Comment

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!