Makes
4 servings
Ready In
30 mins
Calories
346 kcal
Good For
Dinner
About this Recipe
- Patty
- 250 g lean minced beef
- 1 sprig of fresh rosemary, finely chopped
- ½ tsp salt
- ¼ tsp pepper
Tomato Salsa
- 2 cherry tomatoes, quartered
- ¼ red onion, finely chopped
- 1 sprig of fresh coriander, finely chopped
- ¼ tsp sriracha sauce (optional)
- 1 tsp Liviana™ CBD-Infused Extra Virgin Olive Oil
- Salt and pepper
Pineapple Salsa
- ¼ cup pineapple, diced (0.5 cm cubes)
- 1 sprig of fresh mint, finely chopped
Toppings
- 2 tbsp red kidney beans
- ½ cup lettuce, thinly sliced
- ¼ avocado, sliced
- ¼ cup mozzarella cheese, grated
- 1 whole-wheat tortilla wrap
- Lean beef mince
- Fresh rosemary
- Salt
- Pepper
- Cherry tomatoes
- Red onion
- Fresh coriander
- Sriracha sauce
- Liviana™ CBD-Infused Extra Virgin Olive Oil
- Pineapple
- Fresh mint
- Red kidney beans
- Lettuce
- Avocado
- Mozzarella cheese
- Whole-wheat tortilla wrap
- Cutting board
- Knife
- Mixing bowl
- Spoon
- Large frying pan
- Lactose-free
- Low Gi
- Total energy: 1005 kcal
- Protein: 76.4 g
- Carbohydrates: 34.5 g
- Sugar: 6.6 g
- Fat: 61.7 g
- Fibre: 7.4 g
Step by Step Instructions
Step 1
Mix the ingredients for the patty. Set aside.
Step 2
Mix the ingredients for the tomato salsa. Set aside
Step 3
Mix the ingredients for the pineapple salsa. Set aside
Step 4
Prepare the toppings and place them into small bowls.
Step 5
Place the tortilla onto a plate, and press the mince mixture onto the tortilla into a thin layer of about 0.5 cm.
Step 6
Drizzle some Liviana™ CBD-Infused Extra Virgin Olive Oil into a hot pan over medium heat. Place the tortilla mince side down onto the pan. Cook for 3 – 4 minutes.
Step 7
Gently flip the tortilla and mince so the mince faces up. Sprinkle the grated cheese onto the mince to melt.
Step 8
Cook on the tortilla side for 3 – 4 minutes until golden brown. Transfer onto a plate.
Step 9
Layer the rest of the ingredients and salsas onto the mince and melted cheese. Enjoy!
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Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.