Mushroom and Egg on Toast

by | Sep 11, 2023 | 0 comments

Makes

1 servings 

Ready In

30 mins 

Calories

292  kcal 

Good For

Breakfast 

 

About this Recipe

By: Wilna Eksteen

Did you know that you can increase the vitamin D content of mushrooms by placing them in the sun for 10-15 minutes prior to cooking them? Maybe go and sit next to them in the garden and you can double-up on the nutritional benefits of sun-exposure, fresh air and quiet time. Afterwards cook yourself this simple and delicious toastie, you will be relaxed, rejuvenated and reloaded. 

Ingredients

  • 1 cup mushrooms, thinly sliced
  • 1 tbsp Liviana CBD-Infused Extra Virgin Olive Oil 
  • 5 sprigs fresh thyme
  • 1 tsp lemon juice
  • 1 egg
  • ¼ cup mozarella, grated
  • 1 slice sourdough, toasted
  • 1 tbsp low-fat cottage cheese
  • Salt and pepper

Shopping List

  • Mushrooms
  • Liviana™ CBD-Infused Extra Virgin Olive Oil
  • Fresh thyme
  • Lemon juice
  • Egg
  • Mozarella
  • Sourdough bread
  • Low-fat cottage cheese

Equipment List

  • Cutting board 
  • Knife
  • Non-stick frying pan

Special Dietary Requirments

  • Lacto-ovo Vegetarian 
  • Low GI

Nutritional analysis per serving

  • Total energy: 292 kcal
  • Protein: 19.8 g
  • Carbohydrates: 17.2 g
  • Sugar: 2.2 g
  • Fat: 16.2 g
  • Fibre: 1.5 g

Step by Step Instructions

Step 1

Add the mushrooms, Liviana™ CBD-Infused Extra Virgin Olive, thyme and lemon juice to a hot pan. 

Step 2

Fry the mushrooms for 3 – 5 minutes over a high heat, and push slightly to the side to leave space to fry the egg. Season with salt and pepper.

Step 3

Fry the egg sunny side up with a soft yolk. You can place a lid over the frying pan to help with cooking the egg white, while keeping the yolk runny.

Step 4

Spread the low-fat cottage cheese onto the toasted sourdough, spoon the mushrooms onto the cottage cheese. Place the mozarella onto the mushrooms and gently top it off with the soft-fried egg. 

Step 5

Enjoy as a delicious breakfast or quick lunch. 

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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