Nicola's Articles
How to choose the right Extra Virgin Olive Oil
Choosing olive oil at the supermarket may be daunting, but by following a few basic rules, you can choose the freshest and highest-quality options available. Extra virgin olive oil is one of the most nutrient-dense oils. Its bioactive elements have been linked to...
The Olive Oil Chronicles: Facts and Fictions About Extra Virgin Olive Oil
For centuries, olive oil has held a special place in culinary traditions, health-conscious diets, and even skincare regimens. Extra Virgin Olive Oil (EVOO) stands out as the golden standard among the various types of olive oil. In this article we separate fact from...
Guardian of Health: Embracing Extra Virgin Olive Oil and the Mediterranean Diet
Extra-virgin olive oil (EVOO) is universally acknowledged to have multiple health benefits. In areas where EVOO is widely consumed as part of a healthy, balanced diet, individuals tend to live longer. EVOO is a must-have commodity in kitchen cabinets because of its...
Gut Health and Digestion: How Extra Virgin Olive Oil Supports a Healthy Gut
Consuming extra virgin olive oil (EVOO) regularly unlocks some health benefits. How much EVOO us too little for the health advantages to be seen, and how much is too much? Learn how much EVOO you should consume every day and why consuming EVOO regularly is good for...
The Golden Elixir: Extra Virgin Olive Oil is Nature’s Healthiest Oil
The Golden Elixir: Extra Virgin Olive Oil is Nature’s Healthiest Oil ‘Butter is bad, butter is good, coconut oil can be used for cooking, canola oil contains omega-3 fatty acids and should replace sunflower oil, olive oil is super healthy for you but shouldn’t...
Tracing the Journey of Olive Oil through History.
For centuries, Extra Virgin Olive Oil has been a prized and beloved staple in kitchen stores worldwide. Its many uses have remained constant over time, with cooking, beauty, and health being the main motivators for its enduring appeal.2 The olive tree's significance...
PIONEERING SUSTAINABILITY: YOUTH-LED CLIMATE ACTION IN AFRICA
Across the vast continent of Africa, a vibrant movement is taking shape, led by the youth, to address the pressing challenge of climate change. In recent years, young African people have risen as powerful agents of change, driving innovative and sustainable solutions...
Fake it until you make it
Fake it until you make it? Everybody likes a deal, especially these days when inflation rates are skyrocketing, and a small packet of groceries costs a small fortune. Honey is generally a costly commodity, and when you find this ‘liquid gold’ at super cheap...
The ‘How Much’ & ‘How To’ guide to EVOO
The ‘How Much’ & ‘How To’ guide to EVOO Extra virgin olive oil (EVOO) is a unique source of dietary fat, consisting mainly of monounsaturated fatty acids and bioactive compounds. While oleic acid, the main fatty acid in olive...
Extra Virgin Olive Oil: Giving the gift of ‘forget-me-nots’
Extra Virgin Olive Oil: Giving the gift of ‘forget-me-nots’ For the summary & take-home message CLICK HERE A number of studies have considered the effect of extra virgin olive oil (EVOO) on memory function in mild cognitive impairment (MCI) in mice and now, for...