Makes

4 servings

Ready In

50 mins

Calories

342 kcal

Good For

DInner

 

About this Recipe

By: Wilna Eksteen

Not always sure what to do with all the bits and bobs of vegetables left at the end of the week in the fridge? No need to throw anything out, try and reduce food wastage by using what you have. This dish will be the ultimate crowd-pleaser and for sure a favourite among the family. Filled with vegetables, high in fibre and nutrient-packed. This is the easiest curry and will be be your future go-to dish. 

Ingredients

  • 1 large brown onion, chopped
  • 2 cloves black garlic
  • 1 tbsp fresh ginger, grated
  • 2 medium carrots, diced
  • 2 small sweet potatoes, diced
  • ½ head of cauliflower, stalks and florets diced
  • ¼ red pepper, diced
  • 1 can diced tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut cream
  • 1 cup water
  • 1 tablespoon curry paste
  • ½ tsp turmeric, ground
  • ½ tsp cumin,  ground
  • ¼ tsp cinnamon,  ground
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp Liviana™ Chilli Trilogy CBD-Infused Extra Virgin Olive Oil

Special Dietary Requirments

Shopping list

 

  • Brown onion
  • Black garlic
  • Fresh ginger
  • Carrots
  • Sweet potatoes
  • Cauliflower
  • Red pepper
  • Can diced tomatoes
  • Can chickpeas
  • Coconut cream
  • Curry paste
  • Turmeric, ground 
  • Cumin, ground 
  • Cinnamon, ground 
  • Salt
  • Pepper
  • Liviana™ Chilli Trilogy CBD-Infused Extra Virgin Olive Oil 

Equipment List

  • Cutting board
  • Knife
  • Large pot
  • Measuring spoon
  • Gluten-free
  • Lactose-free
  • Vegan
  • Lacto-ovo Vegetarian 
  • Low GI
  • Freezer Friendly 

Step by Step Instructions

Step 1

Heat the Liviana™ Chilli Trilogy CBD-Infused Extra Virgin Olive Oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 2 – 3 minutes until the onion is translucent.

Step 2

Add the carrots, and sweet potato and sauté for another 5 minutes until the vegetables start to soften.

Step 3

Add the curry paste, turmeric, cumin, cinnamon, salt, and pepper. Stir well to combine.

Step 4

Add the diced tomatoes, chickpeas and water. 

Step 5

Bring the mixture to a boil, then reduce the heat to low, and simmer uncovered for 20 – 25 minutes, or until the vegetables are tender and the flavours have melded together.

Step 6

Serve hot, garnished with fresh herbs and accompanied by a side of brown basmati rice. 

 

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