2 servings

Ready In

15 mins


567 Kcal

Good For



About this Recipe

By: Wilna Eksteen

This recipe is the perfect example of how heat can elevate basic ingredients. Packed full of fibre, healthy fats and complex carbohydrates, this will the perfect start to your day. The ultimate comfort food. With some extra love from Liviana Alfafa Blossom Honey to you.


  • 1 cup large flake rolled Oats
  • 1 tbsp pumpkin seeds 
  • 1 tbsp sunflower seeds
  • 1 tbsp coconut, dessicated 
  • 1 tbsp chia seeds
  • 1 tbsp linseed
  • 1/2 tbsp cinnamon, ground

  • 1/4 tbsp salt
  • 1 apple, grated
  • 1/2 cup low fat plain yoghurt
  • 1 tbsp milk
  • 1/2 tbsp vanilla essence 
  • 1 cup fresh sliced fruit of your choice
  • 1 tbsp Liviana Alfafa Blossom Honey
  • 1/4 cup low fat plain yoghurt for when served

Shopping list

  • Large flake rolled Oats
  • Pumpkin seeds
  • Sunflower seeds
  • Coconut, dessicated
  • Chia seeds
  • Linseed
  • Cinnamon, ground
  • Salt
  • Apple
  • Low fat plain yoghurt
  • Milk
  • Vanilla essence
  • Liviana Alfafa Blossom Honey

Equipment List

  • Pan
  • Measuring cup
  • Knife
  • Cutting board
  • Measuring spoon
  • Serving bowl


  • Lacto-ovo Vegetarian 
  • Freezer friendly
  • Low GI

Nutritional Analysis per Serving

  • Total energy: 567kcal
  • Protein: 22.8g
  • Carbohydrates: 77.5g
  • Sugar: 14g
  • Fat: 19.7g
  • Fibre: 13g

Step by Step Instructions

Step 1

Fry all the dry ingredients in a pan over a medium heat for 3-5 minutes. Linseed will start to pop and oats will turn golden. Stir continuously to prevent coconut from burning.

Step 2

2. Transfer into a serving bowl. Add the grated apple, yoghurt, vanilla and Liviana Alfafa Blossom Honey. Stir until combined

Step 3

Cover and refrigerate over night. (For a more crunchy version this can be enjoyed immediately). 

Step 4

Serve with a extra dollop of yoghurt and some fresh fruit. 

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