Makes
8 servings
Ready In
50 mins
Calories
346 kcal
Good For
Snack
About this Recipe
By: Wilna Eksteen
The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it happens that a potato needs to be peeled, make sure to keep the yummy skins. These can be whipped up into a fun, crispy and hearty snack. This snack is filled with dietary fibre, unsaturated fats and complete protein.
Ingredients
- 5 potatoes (peeled thinly and using the skins)
- 4 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
- Salt and pepper
- ¼ cup thinly sliced biltong
- 1 tbsp sunflower seeds
- ¼ cup almonds
- 1 tbsp flaxseeds
- 1 tbsp pumpkin seeds
- 1 tsbp sesame seeds
- 4 peppadews, thinly sliced
- 5 sprigs fresh chives
Shopping List
- Potatoes
- Liviana™ CBD-Infused
- Extra Virgin Olive Oil Thinly sliced biltong
- Sunflower seeds
- Almonds
- Flaxseeds
- Pumpkin seeds
- Peppadews
- Fresh chives
Equipment List
- Cutting board
- Knife
- Mixing bowl
- Measuring cup
- Airfryer/oven
- Serving dish
Special Dietary Requirments
- Lactose free
- Gluten free
- Low GI
Nutritional Analysis Per Serving
- Energy: 247 kcal
- Protein: 6.4 g
- Carbohydrates: 57 g
- Sugar: 13.4 g
- Fat: 1.9 g
- Fibre: 5.4 g
Step by Step Instructions
Step 1
Place the potato skins in a mixing bowl. Add the Liviana™ CBD-Infused Extra Virgin Olive Oil, salt and pepper. Combine thoroughly
Step 2
Place the potato skins in an airfryer at 110°C for 35 minutes (oven 130°C for 40 minutes), until golden and crispy.
Step 3
Place the potato skins onto a serving plate. Place the rest of the ingredients on top of the potato skins. Garnish with peppadews and chives.
Step 4
Serve as snack while watching your favourite sport with friends.