Blanched Broccoli and Pear Salad

by | August 18, 2023 | Recipes Posts | 0 Comments

Makes  6 servings Ready In 15 mins Calories 230 kcal Good For Sides   About this RecipeBy: Wilna Eksteen Try out blanching as a cooking technique to add to your toolbox when it comes to preparing deliciously crisp vegetables. With blanched broccoli as the star,...
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Apple and Blueberry Bread Pudding

by | August 11, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 30 mins Calories 134 kcal Good For Dessert   About this RecipeBy: Wilna Eksteen A nostalgic favourite with a healthy twist, an Apple and Blueberry Bread Pudding. The easiest and quickest dessert with ingredients that you will always have...
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2-in-1 Rooibos Poached Apple

by | August 11, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 30 mins Calories 346 kcal Good For Dessert   About this Recipe By: Wilna Eksteen Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to 100%...
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Creamy Chicken Tumeric Pasta

by | August 1, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 30 mins Calories 545 kcal Good For Dinner   About this Recipe By: Wilna Eksteen Tumeric adds a vibrant golden hue to the dish and some health benefits to the table – its antioxidant and anti-inflammatory properties will help support your...
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One Pan Chicken Parm

by | July 24, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 30 mins Calories 346 kcal Good For Dinner   About this RecipeBy: Wilna Eksteen This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana™ CBD-Infused Extra Virgin Olive Oil and Honey not only...
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Pickled Radish

by | July 24, 2023 | Recipes Posts | 0 Comments

Makes 6-8 servings Ready In 15 mins Calories 1 kcal Good For Condiments   About this RecipeBy: Wilna Eksteen Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to...
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Healthy Twist on Tiramisu

by | June 26, 2023 | Recipes Posts | 0 Comments

Makes 1 servings Ready In 15 minutes (refrigerate for 2 hours) Calories 404 kcal Good For Dessert   About this RecipeBy: Wilna Eksteen Indulge in a guilt-free treat with our healthy tiramisu recipe! Made with creamy yogurt, rich cocoa, and fiber-packed digestive...
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Tomato and Thyme Relish

by | June 20, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 21 min   Calories 73 kcal Good For Condiments   About this RecipeBy: Wilna Eksteen     Tomatoes aren't just a pretty face, they're packed with functional ingredients that can boost your health!  So why not try our roasted tomato and...
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Grilled Beetroot and Feta Salad

by | June 20, 2023 | Recipes Posts | 0 Comments

Makes 4 servingsReady In 50 minsCalories 154 kcalGood For Sides  About this RecipeBy: Wilna Eksteen Beetroot: the root veggie that's not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it's...
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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.