Orange and Passionfruit Dressing
by Wilna Eksteen | June 20, 2023 | Recipes Posts | 0 Comments
Makes 8-10 servings Ready In 10 min Calories 346 kcal Good For Condiments About this RecipeBy: Wilna Eksteen Looking for a delicious, easy and healthy way to boost your immune system and support your overall wellness? Try this recipe featuring a mix of...
Warm Rosemary Potato Salad
by Wilna Eksteen | June 20, 2023 | Recipes Posts | 0 Comments
Makes 4 servings Ready In 30 mins Calories 228 kcal Good For Sides About this RecipeBy: Wilna Eksteen Looking for a nutritious and delicious alternative to the traditional potato salad? Look no further. Potatoes are a good source of vitamin C and potassium, and...
Zingy Citrus and Avo Salad
by Wilna Eksteen | June 15, 2023 | Recipes Posts | 0 Comments
Makes 4 servings Ready In 15 mins Calories 167 kcal Good For Dinner About this Recipe By: Wilna Eksteen When life gives you lettuce, make an Avocado Citrus Salad! This refreshing and nutrient-packed salad is the perfect way to fuel your day with healthy fats...
Dark Chocolate, Cinnamon and Orange Mousse
by Wilna Eksteen | June 5, 2023 | Recipes Posts | 0 Comments
Makes 4 servingsReady In 20 minutes (+ 2 - 4 hours refrigeration)Calories 680 kcalGood For DInner About this RecipeBy: Wilna Eksteen A silky smooth, decadent dessert that is easy to make. Cocoa contains flavanols and theobromine, which is a vasodilator, while...
Broccoli Sprouts and Kiwi Smoothie
by Wilna Eksteen | June 1, 2023 | Recipes Posts | 0 Comments
Makes 1 servings Ready In 3 mins Calories 157 kcal Good For Drinks About this RecipeBy: Wilna Eksteen Broccoli sprouts may be tiny in size but offer massive nutritional benefits. Broccoli sprouts are rich in the phytochemical glucoraphanin. This functional...
Broccoli Sprouts
by Wilna Eksteen | May 31, 2023 | Recipes Posts | 0 Comments
Makes 8 servingsPrep Time 1 minsCalories 20 kcalGood For DInner About this RecipeBy: Wilna Eksteen These tiny seeds transform into ‘health bullets’ that can fight off cell inflammation. You just need to give them some time. This ingredient can easily be added to...
No Waste Vegetable Curry
by Wilna Eksteen | May 29, 2023 | Recipes Posts | 0 Comments
Makes 4 servingsReady In 50 minsCalories 342 kcalGood For DInner About this RecipeBy: Wilna Eksteen Not always sure what to do with all the bits and bobs of vegetables left at the end of the week in the fridge? No need to throw anything out, try and reduce food...
Honey Fermented Garlic
by Wilna Eksteen | May 23, 2023 | Recipes Posts | 0 Comments
Makes 10 servingsReady In 10 minsCalories 23 kcalGood For Lunch About this Recipe By: Wilna Eksteen Honey ferments are unconventional, but double up on the health benefits. The high antioxidant content in both ingredients is anti-inflammatory and promotes...
Butternut Soup
by Wilna Eksteen | May 22, 2023 | Recipes Posts | 0 Comments
Makes 1 servings Ready In 7 mins Calories 472kcal Good For Lunch About this Recipe By: Wilna Eksteen The best part of chilly weather is the comforting food that goes along with it. Make sure to snuggle up with the healthiest options to give your body the...
Green Goddess Salad
by Wilna Eksteen | September 4, 2023 | Recipes Posts | 0 Comments
Makes 2 servings Ready In 30 mins Calories 346 kcal Good For Sides About this Recipe By: Wilna Eksteen Tired of boring salads? Colour blocking ingredients is a easy guide to use if you run out of ideas. Your best inspiration for dishes should be your fridge....
Charred Harissa Cauliflower
by Wilna Eksteen | August 31, 2023 | Recipes Posts | 0 Comments
Makes 4 servings Ready In 30 mins Calories 225 kcal Good For Dinner About this Recipe By: Wilna Eksteen Sometimes making something from scratch can be mind-blowingly easy if you just give it a go. Those bits and bobs in your fridge combined together correctly...
Rosemary Roasted Potatoes
by Wilna Eksteen | August 29, 2023 | Recipes Posts | 0 Comments
Makes 4 servings Ready In 30 mins Calories 254 kcal Good For Dinner About this RecipeBy: Wilna Eksteen Say hello to potato perfection. With all the crispy goodness of a traditional roasted potato, but none of the unhealthy fats. Drizzled with Liviana™...