recipes

Chia Coffee Breakfast Bowl

by Wilna Eksteen | November 29, 2023 | Recipes Posts | 0 Comments

Makes 1 servings Ready In 5 minutes + 1 hours setting time Calories 233 kcal Good For Dinner About this RecipeBy: Wilna Eksteen Chia seeds contain 85 - 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon...

Sweet Potato with Quinoa Salsa and a Creamy Dressing

by Wilna Eksteen | November 22, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 30 mins Calories 378 kcal Good For Dinner About this RecipeBy: Wilna Eksteen Did you know that quinoa is a ‘pseudocereal grain’? It is gluten-free, high in anti-inflammatory compounds (quercetin and keampferol), and rich in fibre....

Proudly SA Trail Mix

by Wilna Eksteen | November 20, 2023 | Recipes Posts | 0 Comments

Makes 8 servings Ready In 50 mins Calories 346 kcal Good For Snack About this RecipeBy: Wilna Eksteen The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it...

Red Sorghum Porridge with Banana Toffee

by Wilna Eksteen | November 20, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 60 mins Calories 247 kcal Good For Breakfast About this RecipeBy: Wilna Eksteen Did you know? Red sorghum is rich in phytochemicals such as polyphenols, anthocyanins, tannins, and flavonoids, which act as antioxidants....

Simply Sublime Sandesh Mithai

by Wilna Eksteen | November 6, 2023 | Recipes Posts | 0 Comments

Makes 4 servingsReady In 30 minsCalories 143 kcalGood For Dessert About this RecipeBy: Wilna Eksteen Desserts can in fact be made to be healthy and satisfying, This Sandesh Mithai contains ricotta cheese, which is a good source of low-fat protein, and it...

Cauli-chick-noa Bliss

by Wilna Eksteen | October 27, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 30 mins Calories 182 kcal Good For Sides About this Recipe By: Wilna Eksteen Quinoa is a complete protein. A complete protein contains all nine essential amino acids that your body can’t produce on its own. Essential amino acids are...

Chia and Banana Split

by Wilna Eksteen | October 20, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 10 minutes + overnight Calories 239 kcal Good For Dessert About this Recipe By: Wilna Eksteen Chia seeds and berries are both packed with antioxidants, minerals, fiber, and plant-based omega-3 fatty acids. With Summer nearly in full...

Capped Cauliflower and Almond Jumble

by Wilna Eksteen | October 18, 2023 | Recipes Posts | 0 Comments

Makes 4 servingsReady In 30 mins Calories 205 kcalGood For Sides About this RecipeBy: Wilna Eksteen Did you know? Cauliflower contains iodine-3-carbinol (I3C), sulforaphane and glucosinolates, all compounds that have potential anti-carcinogenic efffects....

Broccoli and Hemp Hearts with Chimichurri

by Wilna Eksteen | October 17, 2023 | Recipes Posts | 0 Comments

Makes 4 servingsReady In 30 minsCalories 228 kcalGood For Sides About this RecipeBy: Wilna Eksteen Hemp hearts are the soft inner part of hemp seeds after removing the outer shell. They are cream and green-coloured and come from the Cannabis sativa L. plant...

Roasted Flaxseed Chicken

by Wilna Eksteen | October 17, 2023 | Recipes Posts | 0 Comments

Makes 4 servings Ready In 65 mins Calories 287.3 kcal Good For Dinner About this Recipe By: Wilna Eksteen Flaxseed is a nutritious small seed that provides several health benefits. It is a good plant-based source of omega-3 fatty acids, which have been found in...

Bone Broth Ramen Bowl

by Wilna Eksteen | October 2, 2023 | Recipes Posts | 0 Comments

Makes 2 servings Ready In 110 mins Calories 302 kcal Good For Dinner About this RecipeBy: Wilna Eksteen Bone broth is a highly nutritious stock that can be made by simmering beef, chicken, lamb, game or fish bones. It contains many vitamins and minerals, amino...

Crunchy Coleslaw

by Wilna Eksteen | September 28, 2023 | Recipes Posts | 0 Comments

Makes 3 servings Ready In 15 mins Calories 196 kcal Good For Sides About this RecipeBy: Wilna Eksteen Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent...

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.