Apple and Blueberry Bread Pudding

A nostalgic favourite with a healthy twist, an Apple and Blueberry Bread Pudding. The easiest and quickest dessert with ingredients that you will always have around. In under 15 minutes you can feed a group or just yourself. No mess, no fuss, high in fibre, high in antioxidants, high in choline, need I say more? Give it a go!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

2 servings
Ready In
30 minutes
Nutritional information

Energy: 134 kcal

Protein: 5.5 g 

Carbohydrate: 21.3 g

Sugar: 12.3 g

Fat: 3.3 g

Fibre: 2.2 g

Dietary Requirements

Lacto-ovo Vegetarian 

Low GI


  • 1 egg
  • ½ cup low-fat milk
  • ¼ tsp vanilla essence 
  • 1 tsp sugar
  • 1 pinch salt
  • 1 slice sourdough bread, cut into 1.5 cm cubes
  • 1 apple, peeled and diced into 1 cm cubes
  • ¼ tsp cinnamon
  • ¼ cup Medspresso™ CBD-Infused Rooibos Tea
  • 10 blueberries

Equipment List

  • Small mixing bowl
  • Fork
  • Chopping board
  • Knife
  • Measuring spoon
  • Measuring cup


Step One

Mix together the egg, milk, vanilla essence, sugar and salt. 

Step Two

Place the bread cubes in a shallow bowl. Poor the egg mixture of the bread cubes and set aside. 

Step Three

Fry the apple, cinnamon with the Medspresso™ Rooibos Tea in a pan over a medium heat until all the liquid is evaporated. 

Step Four

Place the apples on top of the bread with the blueberries. 

Step Five

Bake at 180°C for 10 minutes until the egg mixture is just set. 

Step Six

Enjoy as a healthy dessert, or as a breakfast with ½ cup of low-fat yoghurt.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »


Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »