Beetroot Hummus

Everybody loves a good hummus! Have you ever considered making your own? Making hummus is so easy and delicious that you will never buy it again. Chickpeas and beetroot are packed with fibre, so this hummus is more than just a condiment. It is a gut-approved must-have!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6 – 8 servings
Ready In
15 minutes
Nutritional information

Energy: 220 kcal

Protein: 4.1 g

Carbohydrates: 14.4 g

Sugar: 3.9 g

Fat: 16.7 g

Fibre: 3.8 g

Dietary Requirements

Lactose free

Gluten free

Vegan

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 1 tin chickpeas (drained)
  • 5 baby pickled beetroot
  • ½ cup Liviana® CBD-Infused Extra Virgin Olive Oil
  • 2 tbsp lemon juice
  • ¼ cup fresh herbs (thyme/parsley/basil)
  • 2 cloves fresh garlic
  • Salt and pepper to taste

Equipment List

  • Food processor/stick blender/blender
  • Measuring cup & spoon

Method

Step One

Add all the ingredients to a food processor and blend until smooth.

Step Two

Enjoy as a protein-packed and fibre-filled condiment.

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