Bone Broth Ramen Bowl

Bone broth is a highly nutritious stock that can be made by simmering beef, chicken, lamb, game or fish bones. It contains many vitamins and minerals, amino acids and is low in energy. Bone broth has become very trendy the last few months because of its multiple health benefits. Lets convince you to make bone broth weekly! Keep it stocked in you freezer for easy access to this nutrient dense liquid gold.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
2 servings
Ready In
110 minutes
Nutritional information

Energy: 302 kcal

Protein: 18.8 g

Carbohydrates: 43.7 g

Sugar: 13.9 g

Fat: 6.2 g

Fibre: 5 g

Dietary Requirements

Lactose free

Gluten free

Low GI

Ingredients

Bone broth

  • 1 kg beef bones
  • 1 bulb fresh garlic, halved
  • 1 onion, quatered
  • 4 celery stalks, roughly chopped
  • 5 sprigs of fresh thyme
  • 2 sprigs of fresh rosemary
  • 2 tbsp apple cider vinegar
  • 2 tsbp salt
  • 1 tsp pepper
  • 1 tbsp cumin, ground
  • 1 tbsp coriander, ground
  • 1 litre of water

Ramen bowl

  • 1 tbsp bone broth fat
  • 1 cup white button mushroom, thinly sliced
  • ½ onion, thinly sliced
  • ½ stalk lemon grass
  • 3 cloves fresh garlic 
  • 1 tbsp soy sauce
  • 2 tsp Liviana® CBD-Infused Honey 
  • ½ red fresh chilli (optional)
  • 2 eggs
  • 1 cup rice vermicelli noodles
  • 2 small carrots, julienne (0.5 x 0.5 cm)
  • ¼ cup red pepper, julienne (0.5 x 0.5 cm)
  • ¼ cup sugar snap peas, julienne (0.5 x 0.5 cm)
  • ¼ cup red cabbage

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the ingredients for the bone broth into a pressure cooker and cook for 50 minutes on high. Make sure to cover all of the ingredients with water. This can also be cooked on a stove top on a low heat for 10 hours. 

Step Two

Strain the broth through a sieve, let it cool, and place into the fridge overnight for the fat to seperate.

Step Three

Use 1 tablespoon of the fat that will form a layer on top of the broth to cook the mushroom and onions. Discard the rest of the fat. Cook over a hight heat until the mushrooms and onions are golden.

Step Four

Add the bone broth to the mushrooms and onions. Add the lemon grass, garlic, soy sauce, and Liviana® CBD-Infused Honey to the broth and let simmer over a low heat for 10 – 15 minutes. 

Step Five

Cook the eggs by putting them in cold water in a small pot. Turn the stove on high until the water starts boiling. Turn the heat down to a simmer. Start timing the eggs once the water starts to boil. The perfect soft egg takes 7 minutes from when the water starts to boil.

Step Six

Remove the eggs from the boiling water and place into ice cold water to stop the cooking process. Peel the eggs and gently slice in half. 

Step Seven

Taste the broth and season accordingly. 

Step Eight

Cook the rice vermicelli noodles for 3 – 5 minutes in boiling water. 

Step Nine

Place the noodles in the bottom of a bowl. Pour the broth over the noodles. Top with the fresh vegetables and soft boiled egg. Enjoy! 

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