Capped Cauliflower and Almond Jumble

Did you know? Cauliflower contains iodine-3-carbinol (I3C), sulforaphane and glucosinolates, all compounds that have potential anti-carcinogenic efffects. Almonds are high in protein and healthy fats and can contribute to lowering blood pressure, blood sugar and cholesterol levels. You can find these healthy components and plenty more in this delicious Capped Cauliflower and Almond Jumble.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 205 kcal

Protein: 5.5 g

Carbohydrates: 18.9 g

Sugar: 13.8 g

Fat: 12.9 g

Fibre: 4.1 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

Dressing

  • 3 tbsp low-fat plain smooth cottage cheese
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 2 tsp Liviana® CBD-Infused Honey 
  • 1 tsp whole-grain mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Salad

  • 1 cup green beans
  • 1 cup cauliflower, florets
  • 1 apple, diced into cubes (1 cm x 1 cm)
  • 2 tbsp low-fat feta cheese
  • 2 tbsp dried cranberries, soaked in boiling water for 10 minutes
  • ¼ cup almonds, roasted
  • 1 tbsp chives, chopped
  • ¼ cup rocket

Equipment List

  • Cutting board 
  • Knife
  • Whisk
  • Large serving dish

Method

Step One

Combine all of the ingredients for the dressing in the bottom of a large serving dish and wisk.

Step Two

Top and tail the beans. Blanch for 4 minutes until bright green and shock with cold water to stop the cooking process. 

Step Three

Place ⅔ of the cauliflower, beans and apple into the large serving dish and combine with the dressing. 

Step Four

Remove the soaked cranberries from the soaking liquid. 

Step Five

Place the rest of the ingredients on top of the tossed ingredients and garnish with some rocket. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »