Chia and Banana Split

Chia seeds and berries are both packed with antioxidants, minerals, fiber, and plant-based omega-3 fatty acids. With summer nearly in full swing, tropical fruit can serve as the perfect versatile dessert or refreshing breakfast. Fresh seasonal ingredients are always the best option and will never disappoint in terms flavour and nutrients.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
2 servings
Ready In
10 minutes + overnight
Nutritional information

Energy: 239 kcal

Protein: 8 g

Carbohydrates: 37.8 g

Sugar: 20.5 g

Fat: 6.4 g

Fibre: 10.2 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 2 tbsp cup chia seeds
  • 1 cup low-fat plain yoghurt
  • 1 banana, peeled and halved lengthwise
  • 1 granadilla, pulp
  • 4 raspberries
  • 4 strawberries, halved
  • 2 tsp Liviana® CBD-Infused Honey

Equipment List

  • Knife
  • Cutting board
  • Serving plates
  • Small bowl

Method

Step One

Add the chia seeds to the yoghurt and leave in the fridge overnight.

Step Two

Place the banana halves into a serving plate. Place half of the chia and yoghurt mixture on top of the banana.

Step Three

Garnish with the granadilla pulp and berries, and drizzle with Liviana® CBD-Infused Honey. 

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