Chia Coffee Breakfast Bowl

Chia seeds contain 85 – 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon health. Fibre slows down glucose absorption and keeps you fuller for longer. Caffeine has multiple potential health benefits, the most well-known benefit being the “pick-me-up” effect it has. With this recipe you can offer a ‘pick-me-up’ for both your brain and gut in one easy and delicious dish.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 Serving
Ready In
5 minutes & 1 hour setting time
Nutritional information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 tbsp chia seeds
  • 1 tsp Liviana CBD-Infused Honey 
  • 2 shots espresso Medspresso® CBD-Infused Coffee, cooled
  • 2 tbsp plain yogurt
  • 1 tbsp oats (gluten-free optional)
  • 1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • ½ cup fresh fruit

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the chia seeds and Liviana® CBD-Infused Honey to the Medspresso™ CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Step Two

Place the oats and the Liviana® CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.

Step Three

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert. 

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