Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always balance each meal by including a light, healthy side-dish, even better if it is a fibre powerhouse.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

3 servings
Ready In
15 minutes
Nutritional information

Energy: 196 kcal

Protein: 1.9 g

Carbohydrates 19.3 g

Sugar: 12.6 g

Fat: 13.9 g 

Fibre: 5.1 g

Dietary Requirements

Lactose free

Gluten free


Lacto-ovo Vegetarian 

Low GI


  • ½ purple baby cabbage, thinly sliced
  • ½ green baby cabbage, thinly sliced
  • 1 apple, julienne (0.5 x 0.5 cm)
  • 2 carrots, julienne (0.5 x 0.5 cm)
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp lemon juice
  • Salt and pepper to taste 

Equipment List

  • Cutting board
  • Knife
  • Medium serving bowl


Step One

Combine all of the ingredients in a bowl and enjoy as the perfect side to a braai. 

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