Fruity Chia Seed Rooibos Ice Cubes

Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting your own flavourful drinks at home is both effortless and fulfilling, free from the use of artificial colourings and preservatives.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6 servings
Ready In
10 minutes + overnight for freezing
Nutritional information

Energy: 26 kcal

Protein: 0.5 g

Carbohydrates: 4.9 g 

Sugar: 3.5 g 

Fat: 0.8 g 

Fibre: 1.1 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Ingredients

  • 1 cup Medspresso® CBD-Infused Rooibos Tea
  • 1 tbsp Liviana® CBD-Infused Honey
  • 1 tbsp chia seeds
  • 3 slices grapefruit, halved (can be replaced with an orange)
  • ½ cup berries (blueberries or strawberries)
  • 6 sprigs fresh mint
  • Edible flowers for garnish
  • Sparkling water

Equipment List

  • Ice cube tray
  • Torro Medsresso machine
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Medium jug

Method

Step One

Brew 1 cup Medspresso CBD-Infused Rooibos Tea, and add the Liviana® CBD-Infused Honey and chia seeds.

Step Two

Place the halved grapefruit slices into the ice cubes with the berries and mint. Fill the ice cube tray with the tea mixture.

Step Three

Garnish with some edible flowers and place in the freezer overnight.

Step Four

Place the desired amount of ice cubes into a glass and fill with sparkling water.

Step Five

Enjoy as a beautiful and refreshing drink with your toes dipped into a pool on a sunny day.

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