Fruity Chia Seed Rooibos Ice Cubes

Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting your own flavourful drinks at home is both effortless and fulfilling, free from the use of artificial colourings and preservatives.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

6 servings
Ready In
10 minutes + overnight for freezing
Nutritional information

Energy: 26 kcal

Protein: 0.5 g

Carbohydrates: 4.9 g 

Sugar: 3.5 g 

Fat: 0.8 g 

Fibre: 1.1 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 


  • 1 cup Medspresso® CBD-Infused Rooibos Tea
  • 1 tbsp Liviana® CBD-Infused Honey
  • 1 tbsp chia seeds
  • 3 slices grapefruit, halved (can be replaced with an orange)
  • ½ cup berries (blueberries or strawberries)
  • 6 sprigs fresh mint
  • Edible flowers for garnish
  • Sparkling water

Equipment List

  • Ice cube tray
  • Torro Medsresso machine
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Medium jug


Step One

Brew 1 cup Medspresso CBD-Infused Rooibos Tea, and add the Liviana® CBD-Infused Honey and chia seeds.

Step Two

Place the halved grapefruit slices into the ice cubes with the berries and mint. Fill the ice cube tray with the tea mixture.

Step Three

Garnish with some edible flowers and place in the freezer overnight.

Step Four

Place the desired amount of ice cubes into a glass and fill with sparkling water.

Step Five

Enjoy as a beautiful and refreshing drink with your toes dipped into a pool on a sunny day.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »


Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »