Honey Granola

Start your day with a crunchy and nutritious delight! Whip up a batch of homemade CBD-infused granola that’s packed with rolled oats, sunflower seeds, almonds, and more. With a touch of cinnamon, a drizzle of honey, and a dash of vanilla, this wholesome treat will energize your mornings. It’s the perfect blend of flavors and goodness in every bite!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
12 servings
Ready In
40 minutes
Nutritional information

Total energy: 385 kcal

Protein: 10 g

Carbohydrate: 37 g

Sugar: 23 g 

Fat: 23 g

Fibre: 7 g 

Dietary Requirements

Lacto-ovo Vegetarian

Low GI

Freezer friendly

Ingredients

  • 5 cups rolled whole oats
  • ¼ cup canola oil
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • ½ tsp salt
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup almonds, roughly chopped into quarters
  • 1 cup flaked coconut
  • ½ cup flaxseeds
  • ½  cup sesame seeds
  • ¼ cup chia seeds
  • ½ cup Liviana® CBD-Infused Alfafa Blossom Honey 
  • 1½ cup raisins 

Equipment List

  • Pan
  • Baking tray
  • Measuring cup
  • Measuring spoon
  • Large mixing bowl
  • Wooden spoon
  • Silicone mat

Method

Step One

Preheat your oven to 150°C. Line a large baking sheet with a silicone baking mat.

Step Two

In a large mixing bowl, combine the rolled oats, coconut oil, cinnamon, vanilla extract, and salt. Mix well to ensure the oats are evenly coated.

Step Three

Add the sunflower seeds, pumpkin seeds, almonds, flaked coconut, flaxseeds, sesame seeds, and chia seeds to the bowl. Stir until all the ingredients are well combined.

Step Four

Drizzle the Liviana® CBD-Infused Alfalfa Blossom Honey over the mixture. Use a spatula or wooden spoon to mix everything together until the honey is evenly distributed throughout the granola mixture.

Step Five

Spread the granola mixture in an even layer on the prepared baking sheet. Press it down slightly to encourage clumping.

Step Six

Place the baking sheet in the preheated oven and bake for about 30-35 minutes, or until the granola is golden brown and fragrant. Stir the granola every 10 minutes to ensure even baking and prevent burning.

Step Seven

Once the granola is done, remove it from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.

Step Eight

Once the granola has cooled, add the raisins and gently toss to combine.

Step Nine

Transfer the granola to an airtight container or glass jar for storage. It can be stored at room temperature for up to 2 weeks.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »