Mexican Smash Burger

Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to 100% nutritious. To make it even better it is finished off with a drizzle of Liviana© Eureka Infused Extra Virgin Olive Oil.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 1005 kcal

Protein: 76.4 g

Carbohydrates: 34.5 g

Sugar: 6.6 g

Fat: 61.7 g

Fibre: 7.4 g

Dietary Requirements

Lactose-free

Low Gi

Ingredients

Patty

  • 250 g lean minced beef
  • 1 sprig of fresh rosemary, finely chopped
  • ½ tsp salt
  • ¼ tsp pepper

Tomato Salsa

  • 2 cherry tomatoes, quartered
  • ¼ red onion,  finely chopped
  • 1 sprig of fresh coriander, finely chopped
  • ¼ tsp sriracha sauce (optional)
  • 1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • Salt and pepper

Pineapple Salsa

  • ¼ cup pineapple, diced (0.5 cm cubes)
  • 1 sprig of fresh mint, finely chopped

Toppings

  • 2 tbsp red kidney beans
  • ½ cup lettuce, thinly sliced
  • ¼ avocado, sliced
  • ¼ cup mozzarella cheese, grated
  • 1 whole-wheat tortilla wrap

Equipment List

  • Cutting board
  • Knife
  • Mixing bowl
  • Spoon
  • Large frying pan

Method

Step One

Mix the ingredients for the patty. Set aside.

Step Two

Mix the ingredients for the tomato salsa. Set aside.

Step Three

Mix the ingredients for the pineapple salsa. Set aside.

Step Four

Prepare the toppings and place them into small bowls.

Step Five

Place the tortilla onto a plate, and press the mince mixture onto the tortilla into a thin layer of about 0.5 cm.

Step Six

Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into a hot pan over medium heat. Place the tortilla mince side down onto the pan. Cook for 3 – 4 minutes.

Step Seven

Gently flip the tortilla and mince so the mince faces up. Sprinkle the grated cheese onto the mince to melt.

Step Eight

Cook on the tortilla side for 3 – 4 minutes until golden brown. Transfer onto a plate.

Step Nine

Layer the rest of the ingredients and salsas onto the mince and melted cheese. Enjoy!

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