Minty Hempheart Peas

Peas are very widely consumed and a much-loved legume. Very seldom you will find peas on the center stage of the dinner table, because elevating it to something extraordinary and healthy might be somewhat unfamiliar. Mint and peas are a match made in heaven and a very traditional pairing, but have you ever tried it? It is delicious, and we can guarantee that you will love it! A simple side with smashing flavours.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 cup / mug / bowl
Ready In
5 minutes & 1 hour setting time
Nutritional information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 2 cups peas (fresh or frozen)
  • 1 cup fresh mint leaves
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • 1 tbsp hemp hearts 
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the chia seeds and Liviana® CBD-Infused Honey to the Medspresso CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Step Two

Place the oats and the Liviana® CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.

Step Three

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert. 

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