Proudly SA Trail Mix

The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it happens that a potato needs to be peeled, make sure to keep the yummy skins. These can be whipped up into a fun, crispy and hearty snack. This snack is filled with dietary fibre, unsaturated fats and complete protein.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
8 servings
Ready In
50 minutes
Nutritional information

Energy: 247 kcal

Protein: 6.4 g

Carbohydrates: 57 g

Sugar: 13.4 g

Fat: 1.9 g

Fibre: 5.4 g

Dietary Requirements

Lactose free

Gluten free

Low GI

Ingredients

  • 5 potatoes (peeled thinly and using the skins)
  • 4 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • Salt and pepper
  • ¼ cup thinly sliced biltong
  • 1 tbsp sunflower seeds
  • ¼ cup almonds
  • 1 tbsp flaxseeds
  • 1 tbsp pumpkin seeds
  • 1 tsbp sesame seeds
  • 4 peppadews, thinly sliced
  • 5 sprigs fresh chives

Equipment List

  • Cutting board 
  • Knife
  • Mixing bowl
  • Measuring cup
  • Airfryer/oven
  • Serving dish

Method

Step One

Place the potato skins in a mixing bowl. Add the Liviana® CBD-Infused Extra Virgin Olive Oil, salt and pepper. Combine thoroughly.

Step Two

Place the potato skins in an airfryer at 110°C for 35 minutes (oven 130°C for 40 minutes), until golden and crispy.

Step Three

Place the potato skins onto a serving plate. Place the rest of the ingredients on top of the potato skins. Garnish with peppadews and chives.

Step Four

Serve as a snack while watching your favourite sport with friends.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »