Roasted Flaxseed Chicken

Flaxseeds are a nutritious small seed that provides several health benefits. It is a good plant-based source of omega-3 fatty acids, which have been found in some studies to help with cholesterol levels and reduce inflammation. Flaxseeds are also rich in lignans and high in fibre. Have you ever considered adding some extra fibre and healthy fats to a meat dish by adding an extra ingredient with no extra effort? What an easy way to boost your day!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
65 minutes
Nutritional information

Energy: 287.3 kcal

Protein: 20.9 g

Carbohydrates: 6.1 g

Sugar: 3.7 g

Fat: 19.7 g

Fibre: 1.4 g

Dietary Requirements

Lactose-free

Gluten-free

Low GI

Ingredients

  • 4 chicken drumsticks
  • 4 chicken wings
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 2 tsp Liviana® CBD-Infused Honey
  • ¼ cup plain low-fat yoghurt
  • 2 tbsp soya sauce
  • 1 tsp tumeric, ground
  • 1 tsp paprika, ground
  • 1 tsp wholegrain mustard
  • 1 tsp cumin, ground
  • 1 tsp coriander, ground
  • 5 sprigs fresh thyme
  • 2 tbsp flaxseed
  • 1 tsp chilli flakes (optional)
  • Salt and pepper

Equipment List

  • Air fryer or oven
  • Baking tray
  • Mixing bowl

 

Method

Step One

Add all of the ingredients into a mixing bowl and combine until the chicken is fully covered. Season generously with salt and pepper.

Step Two

Set aside to marinade for at least 25 minutes.

Step Three

Place the marinaded chicken onto a baking tray in an airfryer for 30 minutes at 180°C (pre-heated oven for 35 minutes).

Step Four

Brush the excess marinade over the chicken every 10 minutes for the best results.

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