Tomato and Thyme Relish

Tomatoes aren’t just a pretty face, they’re packed with functional ingredients that can boost your health! So why not try our roasted tomato and thyme relish recipe and get all the benefits in one delicious dish? With lycopene for fighting free radicals, vitamin C for a strong immune system, and fiber to keep things moving, this relish is a superhero for your body! Ready to become a health warrior?
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
21 minutes
Nutritional information

Total energy: 73 kcal

Protein: 0.5 g

Carbohydrate: 3 g

Sugar: 2.7 g

Fat: 7.1 g

Fibre: 0.5 g

Dietary Requirements

Gluten-free 

Lacto-free

Lacto-ovo Vegetarian 

Freezer friendly 

Ingredients

  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 2 cups cherry tomatoes
  • 1 tbsp fresh thyme, leaves
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Frying pan
  • Small serving bowl

Method

Step One

Add 1 tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil in a non-stick pan over a high heat.

Step Two

Add the cherry tomatoes and toss to combine with the olive oil. 

Step Three

Add the fresh thyme and season generously. 

Step Four

Keep tossing the tomatoes until it becomes soft and blistered for 3 – 5 minutes. Do not stir, this prevents the tomatoes from breaking up and becoming mushy. 

Step Five

Place the tomatoes into a small serving bowl. Drizzle another tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil over the tomatoes.  Add a fresh sprig of thyme and serve on sandwiches, bruschetta, or flatbread. Perfect with shredded meat or roasted veggies, tzatziki and finely sliced onion on a tortilla. 

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