Trout with a Quinoa Medley

Looking for a healthy and delicious meal that's packed with nutrients? Check out this amazing recipe featuring fresh ingredients that are both tasty and good for you! This dish is loaded with fiber-rich quinoa, cancer-fighting broccoli, and antioxidant-packed sugar snap peas. Plus, it's topped off with healthy fats from olive oil and trout! With a rainbow of colors and flavors, this meal is sure to satisfy your taste buds and nourish your body. So why not give it a try and see how good healthy eating can be?
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 885 kcal

Protein: 91 g

Carbohydrates: 61 g

Sugar: 11 g

Fat: 42 g

Fibre: 8 g

Dietary Requirements

Gluten-free

Lactose-free

Low GI

Ingredients

  • ½ cup quinoa
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 1 lemon, halved
  • 1 tbsp parsley, chopped
  • 1 cup broccoli, chopped finely
  • 1 cup sugar snap peas
  • 1 medium red onion, thinly sliced
  • 1 medium pear, julienned
  • 400 g trout
  • Salt and pepper

Equipment List

  • Chopping board
  • Knife
  • Measuring cup
  • Small pot
  • Frying pan

Method

Step One

Cook the quinoa according to the instructions on the package.

Step Two

Add the Liviana® CBD-Infused Extra Virgin Olive Oil, the juice of ½ a lemon, and the parsley to the quinoa and mix it together. Season with salt and pepper. Set aside.

Step Three

Fry the broccoli, sugar snap peas, red onion, and pear over high heat for 5 – 7 minutes until just cooked.

Step Four

Add to the quinoa and combine.

Step Five

Fry the trout over high heat, skin side down first. Season with salt. Fry on each side for 2 – 3 minutes. Fish will turn light pink and firm up to the touch.

Step Six

Serve on a bed of the quinoa medley. Finish off with a squeeze of lemon.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »