Whipped Beetroot Feta

Looking for a quick, healthy, and utterly delightful lunchbox option? Look no further! Introducing our Whipped-Beetroot Feta recipe, designed to tantalize your taste buds and make lunchtime a breeze!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

4 servings
Ready In
15 minutes
Nutritional information

Energy: 80 kcal

Protein: 1.8 g

Carbohydrate: 0.6 g

Sugar: 0.3 g

Fat: 6.9 g

Fibre: 1 g

Dietary Requirements


Lacto-ovo Vegetarian 

Low GI


  • ½ cup soft feta (Danish feta or modified palm kernel feta works best as a vegan alternative)
  • 1 cup whole pickled baby beetroot
  • ¼ cup beetroot pickling juice
  • ¼ tsp fresh thyme leaves
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • Pepper to taste

Equipment List

  • Medium mixing bowl
  • Stick blender
  • Measuring spoon


Step One

Add all of the ingredients into a bowl and blend until combined and to the desired consistency. 

Step Two

Place 2 tablespoon servings into small tubs and keep them in the refrigerator. Use this as part of an easy, protein and fibre-filled lunch box condiment.

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