Sweet and Spicy Bell Pepper and Tomato Salad
Makes
4 servings
Ready In
10 mins
Calories
170kcal
Good For
Side Dish
About this Recipe
By: Wilna Eksteen
Spice up your meal with this sweet and spicy fresh side. Sometimes all you need is good ingredients that compliment each other to have a great dish. Not only is it colourfull but it’s surely delicious and very nutritious.
Ingredients
- 1 red bell pepper, julienned
- 1 yellow/orange bell pepper, julienned
- 1 large tomato, cut into wedges
- 10 cherry tomatoes, halved
- 3 tbsp Liviana Chilli Trilogy Extra Virgin Olive Oil
- 2 tbsp Liviana Alfafa Blossom Honey
- 1 tbsp lemon juice
- 1/2 red chilli, seeded and finely chopped (optional)
- 1/4 tbsp tumeric, ground
- 1/4 tbsp cayenne pepper, ground
- 1/2 tbsp pepper, ground
- 1 tbsp salt
- 1 tbsp sesame seeds
Shopping list
- Red bell pepper
- Yellow/orange bell
- Large tomato
- Cherry tomatoes
- Liviana Chilli Trilogy Extra Virgin Olive Oil
- Liviana Alfafa Blossom Honey
- Lemon juice
- Red chilli
- Tumeric, ground
- Cayenne pepper, ground
- Pepper
- Sallt
- Sesame seeds
Equipment List
• Cutting board
• Knife
• Measuring spoon
• Medium serving bowl
Special Dietary Requirments
- Vegan
- Lacto-ovo Vegetarian
- Gluten free
- Lactose free
Special Dietary Requirments
- Total energy: 170kcal
- Protein: 1.9g
- Carbogydrates: 17.2g
- Sugar: 12g
- Fat: 11.6g
- Fibre: 2.3g
Step by Step Instructions
Step 1
Combine all the ingredients in a serving bowl.
Step 2
Serve as an easy quick side that packs a punch with flavour.
