Categories
Recipes

Tomato and Thyme Relish

Tomato and Thyme Relish

Tomatoes aren’t just a pretty face, they’re packed with functional ingredients that can boost your health! So why not try our roasted tomato and thyme relish recipe and get all the benefits in one delicious dish? With lycopene for fighting free radicals, vitamin C for a strong immune system, and fiber to keep things moving, this relish is a superhero for your body! Ready to become a health warrior?
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
21 minutes
Nutritional information

Total energy: 73 kcal

Protein: 0.5 g

Carbohydrate: 3 g

Sugar: 2.7 g

Fat: 7.1 g

Fibre: 0.5 g

Dietary Requirements

Gluten-free 

Lacto-free

Lacto-ovo Vegetarian 

Freezer friendly 

Ingredients

  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 2 cups cherry tomatoes
  • 1 tbsp fresh thyme, leaves
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Frying pan
  • Small serving bowl

Method

Step One

Add 1 tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil in a non-stick pan over a high heat.

Step Two

Add the cherry tomatoes and toss to combine with the olive oil. 

Step Three

Add the fresh thyme and season generously. 

Step Four

Keep tossing the tomatoes until it becomes soft and blistered for 3 – 5 minutes. Do not stir, this prevents the tomatoes from breaking up and becoming mushy. 

Step Five

Place the tomatoes into a small serving bowl. Drizzle another tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil over the tomatoes.  Add a fresh sprig of thyme and serve on sandwiches, bruschetta, or flatbread. Perfect with shredded meat or roasted veggies, tzatziki and finely sliced onion on a tortilla. 

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Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Pickled Radish

Pickled Radish

Pickle me pink! These tangy, crunchy pickled radishes are the perfect addition to any dish. From sandwiches to salads, they add a burst of flavour that will have you coming back for more.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6-8 servings
Ready In
15 minutes
Nutritional information

Total energy: 1 kcal

Protein: 0 g

Carbohydrate: 0 g

Sugar: 0 g

Fat: 0 g

Fibre: 0.5 g

Dietary Requirements

Lacto-ovo Vegetarian

Freezer friendly

Low GI

Ingredients

  • ½ cup apple cider vinegar 
  • ½ cup water 
  • 1 tsp salt
  • 1 tbsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • ¼ tsp mustard seeds
  • ¼ tsp pepper corns
  • ¼ tsp coriander seeds
  • 15 radishes, thinly sliced (2mm thick)

Equipment List

  • 250 ml glass jar
  • Measuring cup
  • Measuring spoon
  • Chopping board
  • Knife

Method

Step One

Add all of the ingredients into a clean glass jar.

Step Two

Leave for a minimum of 2 hours in the pickling liquid. These pickles can be kept in the fridge for up to 3 weeks.

Pickled radishes are a delicious and versatile ingredient that can be used in many different ways. Here are some ideas for how you can use pickled radishes:

Sandwiches: Pickled radishes add a tangy crunch to sandwiches, burgers, and wraps.

– Tacos: Pickled radishes make a great topping for tacos.

– Salads: Toss pickled radishes into salads for added flavor and crunch.

– Charcuterie boards: Pickled radishes make a delicious addition to cheese boards and charcuterie platters.

– Side dish: Serve pickled radishes as a side dish to rich dishes like fried chicken.

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LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

One Pan Chicken Parm

One Pan Chicken Parm

This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana© CBD-Infused Extra Virgin Olive Oil and Honey not only add delightful flavour to your dish, but also offer potential relaxation and wellness benefits.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 490 kcal

Protein: 50 g

Carbohydrate: 9.9 g

Sugar: 4.7 g

Fat: 27.6 g

Fibre: 4.6 g

Dietary Requirements

Low GI

Lactose-Free

Gluten-free

Freezer friendly

Ingredients

  • 1 tbsp Liviana® CBD-Infused Original Extra Virgin Olive Oil 
  • 1 packet (250 g) white button mushrooms, halved
  • 3 cloves black garlic (substitute: normal garlic)
  • 600 g deboned chicken drumsticks (substitute: chicken fillets cubed into 2 cm squares)
  • 1 packet of cherry tomatoes
  • 1 can of canned tomatoes
  • 3 sprigs of fresh thyme
  • 3 sprigs of fresh oregano
  • 1 tsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • 1 cup mozzarella cheese, grated
  • Salt and pepper to taste 

Equipment List

  • 2 cooking pots
  • Knife
  • Cutting board
  • Large wooden spoon 
  • Grater
  • Small bowl
  • Measuring spoon
  • Measuring cup

Method

Step One

Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana® Extra Virgin Olive Oil and gently mix through the pasta.

Step Two

Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.

Step Three

Mix the milk and corn flour together in a small bowl until combined.

Step Four

Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes. 

Step Five

Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.

Step Six

Add the pasta and cook for 3 minutes over a low heat. Serve warm. 

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Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Creamy Chicken Tumeric Pasta

Creamy Chicken Tumeric Pasta

Tumeric adds a vibrant golden hue to the dish and some health benefits to the table – its antioxidant and anti-inflammatory properties will help support your immune system this winter. This recipe is a breeze to make.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 545 kcal

Protein: 50 g

Carbohydrate: 34 g

Sugar: 9.7 g

Fat: 23.5 g

Fibre: 7.1 g

Dietary Requirements

Freezer friendly

Low GI

Ingredients

  • 1½ cups wholewheat pasta, uncooked
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 3 cloves black garlic
  • 1 brown onion, small dice (3 mm)
  • 2 cups (600 g) chicken fillets (sliced into 1 cm slices)
  • 1 tbsp tumeric
  • 1 cup cherry tomatoes, halved
  • 1 tbsp fresh herbs (thyme or origanum), roughly chopped
  • 2 cups low-fat milk
  • 1 medium broccoli, chopped into small pieces
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Large frying pan
  • Medium Pot

Method

Step One

Boil a pot of water, add the pasta and cook until al dente.

Step Two

Pour the Liviana® CBD-Infused Extra Virgin Olive Oil into a pan, add the black garlic and onion, and fry for 2 – 3 minutes over a high heat until tender.

Step Three

Add the sliced chicken and fry for 5 minutes until the chicken is cooked.

Step Four

Season generously with salt, pepper and tumeric. Add the cherry tomatoes and fresh herbs.

Step Five

Add the milk and broccoli. Simmer gently over a low heat while the pasta is cooking.

Step Six

Add the cooked pasta to the chicken and stir until combined. Enjoy as a weekday all-in-one dinner!

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Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Honey Granola

Honey Granola

Start your day with a crunchy and nutritious delight! Whip up a batch of homemade CBD-infused granola that’s packed with rolled oats, sunflower seeds, almonds, and more. With a touch of cinnamon, a drizzle of honey, and a dash of vanilla, this wholesome treat will energize your mornings. It’s the perfect blend of flavors and goodness in every bite!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
12 servings
Ready In
40 minutes
Nutritional information

Total energy: 385 kcal

Protein: 10 g

Carbohydrate: 37 g

Sugar: 23 g 

Fat: 23 g

Fibre: 7 g 

Dietary Requirements

Lacto-ovo Vegetarian

Low GI

Freezer friendly

Ingredients

  • 5 cups rolled whole oats
  • ¼ cup canola oil
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • ½ tsp salt
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup almonds, roughly chopped into quarters
  • 1 cup flaked coconut
  • ½ cup flaxseeds
  • ½  cup sesame seeds
  • ¼ cup chia seeds
  • ½ cup Liviana® CBD-Infused Alfafa Blossom Honey 
  • 1½ cup raisins 

Equipment List

  • Pan
  • Baking tray
  • Measuring cup
  • Measuring spoon
  • Large mixing bowl
  • Wooden spoon
  • Silicone mat

Method

Step One

Preheat your oven to 150°C. Line a large baking sheet with a silicone baking mat.

Step Two

In a large mixing bowl, combine the rolled oats, coconut oil, cinnamon, vanilla extract, and salt. Mix well to ensure the oats are evenly coated.

Step Three

Add the sunflower seeds, pumpkin seeds, almonds, flaked coconut, flaxseeds, sesame seeds, and chia seeds to the bowl. Stir until all the ingredients are well combined.

Step Four

Drizzle the Liviana® CBD-Infused Alfalfa Blossom Honey over the mixture. Use a spatula or wooden spoon to mix everything together until the honey is evenly distributed throughout the granola mixture.

Step Five

Spread the granola mixture in an even layer on the prepared baking sheet. Press it down slightly to encourage clumping.

Step Six

Place the baking sheet in the preheated oven and bake for about 30-35 minutes, or until the granola is golden brown and fragrant. Stir the granola every 10 minutes to ensure even baking and prevent burning.

Step Seven

Once the granola is done, remove it from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.

Step Eight

Once the granola has cooled, add the raisins and gently toss to combine.

Step Nine

Transfer the granola to an airtight container or glass jar for storage. It can be stored at room temperature for up to 2 weeks.

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Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »