Categories
Recipes

Roasted Baby Aubergine and Peanutbutter Dip

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
Serves 4
Ready In
5 minutes preparation &
20 minutes cooking
Nutritional information

Energy: 181 kcal

Protein: 2.4 g

Carbohydrates: 5.3 g

Sugar: 4.1 g

Fat: 17.5 g

Fibre: 1.9 g

Dietary Requirements

Lactose Free

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 8 – 10 baby aubergines, halved
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Salt and Pepper
  • 1 tbsp fresh mint, thinly sliced

Dip

  • 2 tbsp Liviana™ Light Roast Smooth Peanut Butter
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana™ CBD-Infused Honey 
  • 2 tbsp lemon juice
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Measuring spoon
  • Small mixing bowl
  • Oven/ air fryer

Method

Step One

Drizzle the Liviana® CBD-Infused Extra Virgin Olive Oil over the halved baby aubergines. Season with salt and pepper.

Step Two

Place onto a baking tray and bake in an oven for 30 – 35 minites at 180°C or in an air fryer for 20 – 25 minutes at 160°C until the centers are soft. 

Step Three

Mix all the ingredients for the dip in a small bowl.

Step Four

Serve the halved baby aubergine with a sprinkle of fresh mint and the peanut butter dipping sauce as a side or starter. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Accordion Butternut with a Peanut Dressing

Accordion Butternut with a Peanut Dressing

Butternut squash is rich in carotenoids, including beta-carotene, beta-cryptoxanthin, and alpha-carotene, which are plant pigments that give butternut squash its bright orange color. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid — the active forms of vitamin A. Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function. Additionally, butternut squash is rich in vitamin C, a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair. Both vitamins A and C work as antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. Discover news ways of preparing old favourites.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 Servings
Ready In
55 minutes
Nutritional information

Energy: 225 kcal

Protein: 5.6 g

Carbohydrates: 22.5 g

Sugar: 6.4 g

Fat: 14.6 g

Fibre: 4 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 butternut squash, halved
  • ¼ cup fresh herbs
  • ¼ cup plain yoghurt
  • 2 tbsp Liviana® Light Roasted Peanut Butter 
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • ¼ cup pistachios for garnish
  • Pinch of salt

Equipment List

  • Cutting board 
  • Knife 
  • 2 Wooden spoons
  • Baking tray
  • Oven / Air fryer 
  • Measuring spoon
  • Measuring cup 
  • Small mixing bowl

Method

Step One

Place each butternut half flat-side down onto a cutting board. Place 2 wooden spoons on either side of one half of the butternut. This will serve as stoppers to prevent you from cutting through the butternut.

Step Two

Cut 0.5 cm slices into the top of the butternut to create the “accordion”. Do this for the other half.

Step Three

Drizzle generously with Liviana® CBD-Infused Extra Virgin Olive, season with salt and pepper and gently push the fresh herbs in between the slices.

Step Four

Cover the butternut with tin foil and bake for 25 minutes at 180 °C (airfryer 160° C). Remove the tin foil and bake for another 20 minutes uncovered at the same temperature.

Step Five

To make the dressing; combine the plain yoghurt, Liviana® Light Roast Peanut Butter, Liviana® CBD-Infused Honey, Liviana® CBD-Infused Extra Virgin Olive Oil, lemon juice and pinch of salt in a small bowl and combine.

Step Six

Spread the dressing onto a serving plate. Plate the butternut on top of the dressing and garnish with pistachios.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Watermelon, Halloumi and Mint

Watermelon, Halloumi and Mint

Watermelons are made up of several functional ingredients, such as citrulline, lycopene, and chlorophyll. These ingredients are known to have health benefits such as lower blood pressure, improve metabolic health, and reduce muscle soreness after exercise. Watermelons are also packed with water and nutrients, contain very few calories and are exceptionally refreshing. An all time favourite that gets everyone exited, have you ever considered using watermelon as a hero ingredient in a dish? Watermelon pairs well with sweet and savoury flavours.
20240120_182859
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 Serving
Ready In
10 Minutes
Nutritional information

Energy: 318 kcal

Protein: 9.7 g

Carbohydrates: 16.1 g

Sugar: 12.6 g

Fat: 24.3 g

Fibre: 0.6 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 wedge watermelon, halved (¼ of a circle, 1.5 cm thick slice)
  • 3 slices halloumi, (½ cm thick, 2 x 8 cm rectangle) 
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 1 tbsp balsamic vinegar glaze
  • ¼ cup fresh mint leaves, whole/roughly chopped

Equipment List

  • Cutting board
  • Knife
  • Non-stick frying pan

Method

Step One

Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into a non-stick frying pan and fry the halloumi over a high heat. Only turn once when the bottom of the halloumi has become crisp and golden. Remove from the pan and let cool slightly.

Step Two

Place the sliced watermelon on a plate.

Step Three

Put the halloumi and mint onto the watermelon. Drizzle with balsamic glaze and Liviana CBD-Infused Extra Virgin Olive Oil.

Step Four

Serve a refreshing summer side, starter, or a satisfying spin on a dessert.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Minty Hempheart Peas

Minty Hempheart Peas

Peas are very widely consumed and a much-loved legume. Very seldom you will find peas on the center stage of the dinner table, because elevating it to something extraordinary and healthy might be somewhat unfamiliar. Mint and peas are a match made in heaven and a very traditional pairing, but have you ever tried it? It is delicious, and we can guarantee that you will love it! A simple side with smashing flavours.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 cup / mug / bowl
Ready In
5 minutes & 1 hour setting time
Nutritional information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 2 cups peas (fresh or frozen)
  • 1 cup fresh mint leaves
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • 1 tbsp hemp hearts 
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the chia seeds and Liviana® CBD-Infused Honey to the Medspresso CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Step Two

Place the oats and the Liviana® CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.

Step Three

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Fruity Chia Seed Rooibos Ice Cubes

Fruity Chia Seed Rooibos Ice Cubes

Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting your own flavourful drinks at home is both effortless and fulfilling, free from the use of artificial colourings and preservatives.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6 servings
Ready In
10 minutes + overnight for freezing
Nutritional information

Energy: 26 kcal

Protein: 0.5 g

Carbohydrates: 4.9 g 

Sugar: 3.5 g 

Fat: 0.8 g 

Fibre: 1.1 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Ingredients

  • 1 cup Medspresso® CBD-Infused Rooibos Tea
  • 1 tbsp Liviana® CBD-Infused Honey
  • 1 tbsp chia seeds
  • 3 slices grapefruit, halved (can be replaced with an orange)
  • ½ cup berries (blueberries or strawberries)
  • 6 sprigs fresh mint
  • Edible flowers for garnish
  • Sparkling water

Equipment List

  • Ice cube tray
  • Torro Medsresso machine
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Medium jug

Method

Step One

Brew 1 cup Medspresso CBD-Infused Rooibos Tea, and add the Liviana® CBD-Infused Honey and chia seeds.

Step Two

Place the halved grapefruit slices into the ice cubes with the berries and mint. Fill the ice cube tray with the tea mixture.

Step Three

Garnish with some edible flowers and place in the freezer overnight.

Step Four

Place the desired amount of ice cubes into a glass and fill with sparkling water.

Step Five

Enjoy as a beautiful and refreshing drink with your toes dipped into a pool on a sunny day.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Cheese Seed Cracker

Cheese Seed Cracker

It might come as a surprise to you that even the healthiest among us do not always feel like snacking on fruit or vegetable sticks. It’s not always easy to rely on store-bought snacks and even if you can, sometimes you would prefer not to face the ‘silly season’. Try this easy, crunchy, and extremely tasty savoury snacks that can feed a crowd or just you. Accompany these crackers with a herb pesto, hummus, tzatziki or roasted cherry tomatoes.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
Serves 2
Ready In
10 Minutes
Nutritional information

Energy: 128 kcal

Protein: 8.4 g

Carbohydrates: 1.8 g

Sugar: 0.2 g

Fat: 9.9 g

Fibre: 0.2 g 

Dietary Requirements

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • ½ tsp sunflower seeds
  • ½ tsp flaxseeds 
  • 1 tsp pumpkin seeds
  • ½ tsp hemp seed hearts
  • ½ tsp sesame seeds
  • ½ cup mozzarella cheese squares (1 x 1 cm)

Equipment List

  • Cutting board 
  • Knife 
  • Measuring spoon
  • Spatula
  • Non-stick pan

Method

Step One

Pan fry the seeds over medium heat with the Liviana® CBD-Infused Extra Virgin Olive Oil until toasted. Set aside.

Step Two

Place the mozzarella cheese squares 5 cm apart on a non-stick pan over medium heat. Do not move the cheese until it is completely melted and has formed a golden crust on the bottom. 

Step Three

Sprinkle the seeds onto the melting cheese squares and then gently flip the cheese crackers. Leave to fry for 1 minute with the seed side down. Remove from the pan and let it cool down. 

Step Four

Enjoy this amazing snack with some pesto, hummus, or tzatziki, and fresh slivers of cherry tomatoes and cucumber.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Roasted Caprese

Roasted Caprese

Benefit your cognitive and cardiovascular health with heaps of lycopene.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
40 minutes
Nutritional information

Energy: 182 kcal

Protein: 8.9 g

Carbohydrates: 9.9 g

Sugar: 7.7 g

Fat: 14.6 g

Fibre: 1.7 g

Dietary Requirements

Gluten Free

Lacto-ovo Vegetarian

Ingredients

  • 1 small whole camembert
  • 1 packed (500 g) baby plum tomatoes
  • 1 tbsp black garlic
  • 1 tbsp balsamic vinegar
  • 1 tbsp Liviana® Honey
  • 1 tbsp Liviana® Extra Virgin Olive Oil
  • Salt and pepper
  • ½ cup fresh basil
  • ¼ tsp black sesame seeds

Equipment List

  • Knife
  • Cutting Board
  • Medium shallow oven-proof dish

Method

Step One

Combine the tomatoes, black garlic and balsamic vinegar together in a medium-sized oven proof dish. Season generously with salt and pepper.

Step Two

Roast in the oven for 20 minutes at 220°C.

Step Three

Score the camembert.

Step Four

Place in the middle of the roasted tomatoes and return to the oven for a further 15 minutes at 200°C.

Step Five

Drizzle Liviana® Honey and Liviana® Extra Virgin Olive Oil over the roasted tomatoes.

Step Six

Garnish with fresh basil and sesame seeds.

Step Seven

Enjoy as a side.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Grilled Beetroot and Feta Salad

Grilled Beetroot and Feta Salad

Beetroot: the root veggie that’s not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it’s packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and your body) will thank you!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
50 minutes
Nutritional information

Energy: 154 kcal

Protein: 6 g

Carbohydrate: 13 g

Sugar: 12 g

Fat: 10 g

Fibre: 3 g

Dietary Requirements

Gluten free

Lactose free

Lacto-ovo Vegetarian

Ingredients

  • 1 kg beetroot, julienned 
  • 1 tbsp balsamic vinegar 
  • Salt and pepper to taste
  • ½ tbsp Liviana® CBD-Infused Alfafa Blossom Honey
  • ½ cup plain feta cheese
  • ¼ cup micro greens for garnish
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 

Equipment List

  • Knife
  • Cutting board
  • Measuring spoon 
  • Baking tray
  • Mixing bowl
  • Serving dish

Method

Step One

Pre-heat oven to 200°C.

Step Two

Place the beetroot, Liviana® CBD-Infused Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered. 

Step Three

Place the beetroot onto a baking tray and spread out into one layer.

Step Four

Bake in the oven for 35 – 40 minutes until tender. Stir every 10 minutes. 

Step Five

Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana® CBD-Infused Extra Virgin Olive Oil.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Tomato and Thyme Relish

Tomato and Thyme Relish

Tomatoes aren’t just a pretty face, they’re packed with functional ingredients that can boost your health! So why not try our roasted tomato and thyme relish recipe and get all the benefits in one delicious dish? With lycopene for fighting free radicals, vitamin C for a strong immune system, and fiber to keep things moving, this relish is a superhero for your body! Ready to become a health warrior?
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
21 minutes
Nutritional information

Total energy: 73 kcal

Protein: 0.5 g

Carbohydrate: 3 g

Sugar: 2.7 g

Fat: 7.1 g

Fibre: 0.5 g

Dietary Requirements

Gluten-free 

Lacto-free

Lacto-ovo Vegetarian 

Freezer friendly 

Ingredients

  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 2 cups cherry tomatoes
  • 1 tbsp fresh thyme, leaves
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Frying pan
  • Small serving bowl

Method

Step One

Add 1 tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil in a non-stick pan over a high heat.

Step Two

Add the cherry tomatoes and toss to combine with the olive oil. 

Step Three

Add the fresh thyme and season generously. 

Step Four

Keep tossing the tomatoes until it becomes soft and blistered for 3 – 5 minutes. Do not stir, this prevents the tomatoes from breaking up and becoming mushy. 

Step Five

Place the tomatoes into a small serving bowl. Drizzle another tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil over the tomatoes.  Add a fresh sprig of thyme and serve on sandwiches, bruschetta, or flatbread. Perfect with shredded meat or roasted veggies, tzatziki and finely sliced onion on a tortilla. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Healthy Twist on Tiramisu

Healthy Twist on Tiramisu

Indulge in a guilt-free treat with our healthy tiramisu recipe! Made with creamy yogurt, rich cocoa, and fiber-packed digestive biscuits, this dessert is a perfect balance of flavour and nutrition. Enjoy the sweet satisfaction of tiramisu in moderation, while reaping the health benefits of these wholesome ingredients.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 servings
Ready In
15 minutes (refrigerate for 2 hours)
Nutritional information

Energy: 404 kcal

Protein: 8 g

Carbohydrate: 56 g

Sugar: 21 g

Fat: 18 g 

Fibre: 3 g

Dietary Requirements

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 3 wholewheat chocolate coated digestive biscuit (can also use sugar-free alternative)
  • 1 cup Mespresso™ Coffee, cooled
  • 4 tbsp double-cream plain yogurt
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp Liviana® CBD-Infused Alfafa Blossom Honey 

Equipment List

  • Measuring spoon
  • Coffee machine 
  • Ramekin

Method

Step One

Place 1 digestive biscuit at the bottom of ramekin, chocolate side down. 

Step Two

Drizzle 2 tablespoons of Medspresso™ Coffee over the digestive biscuit.

Step Three

Spread 2 tablesoons yoghurt over the biscuits.

Step Four

Sift a teaspoon if cocoa over the yoghurt. 

Step five

Repeat with a second layer of coffee-soaked digestive biscuits and the yoghurt. 

Step Six

Drizzle 1 tsp of Liviana® CBD-Infused Alfafa Blossom Honey over the second layer of yoghurt. 

Step Seven

Sift some cocoa powder and finish off with a digestive biscuit, chocolate side up.

Step Eight

Leave to rest in the fridge for about 2 hours for the biscuits to soak up all the Medspresso™ Coffee. 

Step Nine

Enjoy this surprisingly tasty and satisfying dessert! Perfect to pre-prepare if you are hosting guests.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »