Categories
Recipes

Roasted Baby Aubergine and Peanutbutter Dip

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
Serves 4
Ready In
5 minutes preparation &
20 minutes cooking
Nutritional information

Energy: 181 kcal

Protein: 2.4 g

Carbohydrates: 5.3 g

Sugar: 4.1 g

Fat: 17.5 g

Fibre: 1.9 g

Dietary Requirements

Lactose Free

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 8 – 10 baby aubergines, halved
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Salt and Pepper
  • 1 tbsp fresh mint, thinly sliced

Dip

  • 2 tbsp Liviana™ Light Roast Smooth Peanut Butter
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana™ CBD-Infused Honey 
  • 2 tbsp lemon juice
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Measuring spoon
  • Small mixing bowl
  • Oven/ air fryer

Method

Step One

Drizzle the Liviana® CBD-Infused Extra Virgin Olive Oil over the halved baby aubergines. Season with salt and pepper.

Step Two

Place onto a baking tray and bake in an oven for 30 – 35 minites at 180°C or in an air fryer for 20 – 25 minutes at 160°C until the centers are soft. 

Step Three

Mix all the ingredients for the dip in a small bowl.

Step Four

Serve the halved baby aubergine with a sprinkle of fresh mint and the peanut butter dipping sauce as a side or starter. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it's the perfect quick and wholesome dinner option.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
10 minutes preparation &
15 minute cooking
Nutritional information

Energy: 769 kcal

Protein: 37.8 g

Carbohydrates: 10.5 g

Sugar: 5.5 g

Fat: 65 g

Fibre: 2.6 g

Dietary Requirements

Gluten Free

Lactose Free

Low GI

Ingredients

Coriander-Spiced Lamb

  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive oil, for drizzling
  • 2 punnets lamb riblets (about 12 riblets)
  • Salt and pepper
  • 5 sprigs of fresh thyme, leaves removed
  • 2 tsp coriander seeds (alternatively could use ground coriander)

Peanut Sauce

  • ¼ cup Liviana™ Light Roast Peanut Butter
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 clove garlic
  • 1 piece of ginger, peeled
  • 1 small fresh chilli (remove seeds if you want a milder sauce)
  • 1 tsp Liviana™ CBD-Infused Honey 
  • ¼ cup coconut milk
  • 1 lime, juiced

Thai Cucumber Salad

  • 1 packet baby cucumber, thickly sliced
  • ½ red onion, thinly sliced
  • ½ cup mung bean sprouts 
  • Handful of coriander, roughly chopped
  • 2 tsp sesame oil
  • Juice of 1 lime
  • 2 tsp fish sauce
  • 1 tbsp roasted peanuts, roughly chopped

Equipment List

  • Cutting board 
  • Knife
  • Measuring cups
  • Measuring spoon 
  • Airfryer/ braai

Method

Step One

Drizzle the Liviana™ CBD-Infused Extra Virgin Olive Oil over lamb riblets and season well with salt, pepper, thyme and crushed coriander seeds.

Step Two

Place the seasoned riblets in an air fryer and cook for 15 minutes at 200ºC or until crispy and cooked through (Riblets can also be placed on a braai).

Step Three

While the lamb is cooking, make the spicy peanut sauce by placing all the sauce ingredients into a blender and pulsing until smooth (Alternatively use a pestle and mortar). Set aside.

Step Four

To make the Thai cucumber salad, place all the ingredients in a bowl and mix. Allow to marinate for at least 15 minutes before serving.

Step Five

Serve the succulent lamb with the spicy peanut sauce and the refreshing Thai cucumber salad.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Wood-Fired Fish

Wood-Fired Fish

We all know that fish is a good-quality protein. It is recommended to be consumed frequently because of the high bioavailable protein and DHA omega-3 content (particularly in fatty fish). It’s quick to cook and packed with flavour. Make sure to always purchase locally and sustainably sourced fresh fish. The benefits obtained from food should stretch further than just the nutritional content thereof. Eating a highly nutritious farmed piece of salmon imported and flown over 2 continents with a carbon footprint the size of a rugby stadium is not the aim of healthy eating. Always pay attention to where your food comes from and that health habits are more than just what you eat.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
2 Servings
Ready In
30 Minutes
Nutritional information

Energy: 242 kcal

Protein: 25.53 g

Carbohydrates: 0.31 g

Sugar: 0 g

Fat: 14.8 g

Fibre: 0 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 2 Reds (any small-medium sized locally and sustainably sourced), whole, gutted and scaled
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • ¼ cup fresh herbs
  • 2 slices grapefruit (replace with oranges or any citrus fruit)
  • 1 lemon
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Cover the skin of the fish generously with Liviana® CBD-Infused Extra Virgin Olive Oil and season with salt and pepper.

Step Two

Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into the cavity, place the grapefruit slices with the herbs into the cavity. Season with salt and pepper.

Step Three

Place the fish into a folding braai grid.

Step Four

Cook over hot coals for 7 – 12 minutes on each side until charred.

Step five

Serve with some lemon wedges.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Minty Hempheart Peas

Minty Hempheart Peas

Peas are very widely consumed and a much-loved legume. Very seldom you will find peas on the center stage of the dinner table, because elevating it to something extraordinary and healthy might be somewhat unfamiliar. Mint and peas are a match made in heaven and a very traditional pairing, but have you ever tried it? It is delicious, and we can guarantee that you will love it! A simple side with smashing flavours.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 cup / mug / bowl
Ready In
5 minutes & 1 hour setting time
Nutritional information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 2 cups peas (fresh or frozen)
  • 1 cup fresh mint leaves
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • 1 tbsp hemp hearts 
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the chia seeds and Liviana® CBD-Infused Honey to the Medspresso CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Step Two

Place the oats and the Liviana® CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.

Step Three

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Fruity Chia Seed Rooibos Ice Cubes

Fruity Chia Seed Rooibos Ice Cubes

Are you in search of a revitalizing and nutritious beverage to quench your thirst and delight your palate? Consider crafting these easy-to-make ice cubes to enhance your sparkling water experience. Ideal for combating the heat on a summer day, it serves as a guaranteed crowd-pleaser or a welcoming drink. Crafting your own flavourful drinks at home is both effortless and fulfilling, free from the use of artificial colourings and preservatives.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6 servings
Ready In
10 minutes + overnight for freezing
Nutritional information

Energy: 26 kcal

Protein: 0.5 g

Carbohydrates: 4.9 g 

Sugar: 3.5 g 

Fat: 0.8 g 

Fibre: 1.1 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Ingredients

  • 1 cup Medspresso® CBD-Infused Rooibos Tea
  • 1 tbsp Liviana® CBD-Infused Honey
  • 1 tbsp chia seeds
  • 3 slices grapefruit, halved (can be replaced with an orange)
  • ½ cup berries (blueberries or strawberries)
  • 6 sprigs fresh mint
  • Edible flowers for garnish
  • Sparkling water

Equipment List

  • Ice cube tray
  • Torro Medsresso machine
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Medium jug

Method

Step One

Brew 1 cup Medspresso CBD-Infused Rooibos Tea, and add the Liviana® CBD-Infused Honey and chia seeds.

Step Two

Place the halved grapefruit slices into the ice cubes with the berries and mint. Fill the ice cube tray with the tea mixture.

Step Three

Garnish with some edible flowers and place in the freezer overnight.

Step Four

Place the desired amount of ice cubes into a glass and fill with sparkling water.

Step Five

Enjoy as a beautiful and refreshing drink with your toes dipped into a pool on a sunny day.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Grilled Beetroot and Feta Salad

Grilled Beetroot and Feta Salad

Beetroot: the root veggie that’s not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it’s packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and your body) will thank you!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
50 minutes
Nutritional information

Energy: 154 kcal

Protein: 6 g

Carbohydrate: 13 g

Sugar: 12 g

Fat: 10 g

Fibre: 3 g

Dietary Requirements

Gluten free

Lactose free

Lacto-ovo Vegetarian

Ingredients

  • 1 kg beetroot, julienned 
  • 1 tbsp balsamic vinegar 
  • Salt and pepper to taste
  • ½ tbsp Liviana® CBD-Infused Alfafa Blossom Honey
  • ½ cup plain feta cheese
  • ¼ cup micro greens for garnish
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 

Equipment List

  • Knife
  • Cutting board
  • Measuring spoon 
  • Baking tray
  • Mixing bowl
  • Serving dish

Method

Step One

Pre-heat oven to 200°C.

Step Two

Place the beetroot, Liviana® CBD-Infused Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered. 

Step Three

Place the beetroot onto a baking tray and spread out into one layer.

Step Four

Bake in the oven for 35 – 40 minutes until tender. Stir every 10 minutes. 

Step Five

Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana® CBD-Infused Extra Virgin Olive Oil.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Tomato and Thyme Relish

Tomato and Thyme Relish

Tomatoes aren’t just a pretty face, they’re packed with functional ingredients that can boost your health! So why not try our roasted tomato and thyme relish recipe and get all the benefits in one delicious dish? With lycopene for fighting free radicals, vitamin C for a strong immune system, and fiber to keep things moving, this relish is a superhero for your body! Ready to become a health warrior?
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
21 minutes
Nutritional information

Total energy: 73 kcal

Protein: 0.5 g

Carbohydrate: 3 g

Sugar: 2.7 g

Fat: 7.1 g

Fibre: 0.5 g

Dietary Requirements

Gluten-free 

Lacto-free

Lacto-ovo Vegetarian 

Freezer friendly 

Ingredients

  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 2 cups cherry tomatoes
  • 1 tbsp fresh thyme, leaves
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Frying pan
  • Small serving bowl

Method

Step One

Add 1 tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil in a non-stick pan over a high heat.

Step Two

Add the cherry tomatoes and toss to combine with the olive oil. 

Step Three

Add the fresh thyme and season generously. 

Step Four

Keep tossing the tomatoes until it becomes soft and blistered for 3 – 5 minutes. Do not stir, this prevents the tomatoes from breaking up and becoming mushy. 

Step Five

Place the tomatoes into a small serving bowl. Drizzle another tbsp of Liviana® CBD-Infused Extra Virgin Olive Oil over the tomatoes.  Add a fresh sprig of thyme and serve on sandwiches, bruschetta, or flatbread. Perfect with shredded meat or roasted veggies, tzatziki and finely sliced onion on a tortilla. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

One Pan Chicken Parm

One Pan Chicken Parm

This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana© CBD-Infused Extra Virgin Olive Oil and Honey not only add delightful flavour to your dish, but also offer potential relaxation and wellness benefits.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 490 kcal

Protein: 50 g

Carbohydrate: 9.9 g

Sugar: 4.7 g

Fat: 27.6 g

Fibre: 4.6 g

Dietary Requirements

Low GI

Lactose-Free

Gluten-free

Freezer friendly

Ingredients

  • 1 tbsp Liviana® CBD-Infused Original Extra Virgin Olive Oil 
  • 1 packet (250 g) white button mushrooms, halved
  • 3 cloves black garlic (substitute: normal garlic)
  • 600 g deboned chicken drumsticks (substitute: chicken fillets cubed into 2 cm squares)
  • 1 packet of cherry tomatoes
  • 1 can of canned tomatoes
  • 3 sprigs of fresh thyme
  • 3 sprigs of fresh oregano
  • 1 tsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • 1 cup mozzarella cheese, grated
  • Salt and pepper to taste 

Equipment List

  • 2 cooking pots
  • Knife
  • Cutting board
  • Large wooden spoon 
  • Grater
  • Small bowl
  • Measuring spoon
  • Measuring cup

Method

Step One

Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana® Extra Virgin Olive Oil and gently mix through the pasta.

Step Two

Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.

Step Three

Mix the milk and corn flour together in a small bowl until combined.

Step Four

Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes. 

Step Five

Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.

Step Six

Add the pasta and cook for 3 minutes over a low heat. Serve warm. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

2-in-1 Rooibos Poached Apple

2-in-1 Rooibos Poached Apple

Enjoy the last essence of winter with these Medspresso™ CBD-Infused Rooibos poached apples and ice tea. Delicately spiced, tender, and easy to make they're the perfect cozy treat. Get ready to fall in love with every warm, cinnamon-flavoured bite.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 136 kcal

Protein: 0.4 g

Carbohydrate: 36.4 g

Sugar: 31.6 g

Fat: 0.2 g

Fibre: 3.3 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian

Ingredients

  • 1 Fuji/Granny Smith or Pink Lady apple, peeled
  • 1 tsp cinnamon, ground
  • 1 tsp vanilla essence
  • 2 pods cardamom
  • 2 cups Medspresso™ CBD-Infused Rooibos Tea pods
  • 1 tbsp Liviana® CBD-Infused Alfalfa Blossom Honey

Equipment List

  • Small pot
  • Small knife
  • Measuring cup
  • Measuring spoon

Method

Step One

Add all the ingredients to a small pot, bring to a boil over a high heat. Turn heat down to a simmer.

Step Two

Simmer the apple in the liquid until tender. A knife should be able to slide into the apple with low resistance.

Step Three

Enjoy the poached apple with a dollop of cream of plain yoghurt.

Step Four

Pour the poaching liquid through a sieve to remove the spices and decanter into a jug. Enjoy as a hot comforting tea or let it cool down in the fridge to become a sweet apple-infused rooibos ice tea.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Rosemary Roasted Potatoes

Rosemary Roasted Potatoes

Say hello to potato perfection. With all the crispy goodness of a traditional roasted potato, but none of the unhealthy fats. Drizzled with Liviana® CBD-Infused Extra Virgin Olive, fresh rosemary and lemon juice. You will be surprised how tasty and easy this side can be. A satisfying side to a balanced meal.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 254 kcal

Protein: 4.3 g

Carbohydrate: 36.5 g

Sugar: 2 g

Fat: 10.7 g

Fibre: 3.7 g

Dietary Requirements

Lacto-ovo Vegetarian 

Vegan

Lactose-free 

Gluten-free 

Ingredients

  • 4 medium potatoes, quatered
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp fresh rosemary, finely chopped
  • Juice of 1 lemon
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Mixing bowl
  • Airfryer / Oven
  • Baking tray

Method

Step One

Place the quatered potatoes in a mixing bowl. 

Step Two

Add Liviana® CBD-Infused Extra Virgin Olive Oil, chopped rosemary and lemon juice to the bowl. 

Step Three

Mix until everything is evenly combined. Season generously with salt and pepper. 

Step Four

Place in an oven at 220°C for 25 – 30 minutes, or at 200°C in an airfryer for 20 minutes.

Step Five

Serve hot and crispy as the most satisfying starchy side. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

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Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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