Categories
Recipes

Roasted Baby Aubergine and Peanutbutter Dip

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
Serves 4
Ready In
5 minutes preparation &
20 minutes cooking
Nutritional information

Energy: 181 kcal

Protein: 2.4 g

Carbohydrates: 5.3 g

Sugar: 4.1 g

Fat: 17.5 g

Fibre: 1.9 g

Dietary Requirements

Lactose Free

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 8 – 10 baby aubergines, halved
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Salt and Pepper
  • 1 tbsp fresh mint, thinly sliced

Dip

  • 2 tbsp Liviana™ Light Roast Smooth Peanut Butter
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana™ CBD-Infused Honey 
  • 2 tbsp lemon juice
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Measuring spoon
  • Small mixing bowl
  • Oven/ air fryer

Method

Step One

Drizzle the Liviana® CBD-Infused Extra Virgin Olive Oil over the halved baby aubergines. Season with salt and pepper.

Step Two

Place onto a baking tray and bake in an oven for 30 – 35 minites at 180°C or in an air fryer for 20 – 25 minutes at 160°C until the centers are soft. 

Step Three

Mix all the ingredients for the dip in a small bowl.

Step Four

Serve the halved baby aubergine with a sprinkle of fresh mint and the peanut butter dipping sauce as a side or starter. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it's the perfect quick and wholesome dinner option.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
10 minutes preparation &
15 minute cooking
Nutritional information

Energy: 769 kcal

Protein: 37.8 g

Carbohydrates: 10.5 g

Sugar: 5.5 g

Fat: 65 g

Fibre: 2.6 g

Dietary Requirements

Gluten Free

Lactose Free

Low GI

Ingredients

Coriander-Spiced Lamb

  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive oil, for drizzling
  • 2 punnets lamb riblets (about 12 riblets)
  • Salt and pepper
  • 5 sprigs of fresh thyme, leaves removed
  • 2 tsp coriander seeds (alternatively could use ground coriander)

Peanut Sauce

  • ¼ cup Liviana™ Light Roast Peanut Butter
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 clove garlic
  • 1 piece of ginger, peeled
  • 1 small fresh chilli (remove seeds if you want a milder sauce)
  • 1 tsp Liviana™ CBD-Infused Honey 
  • ¼ cup coconut milk
  • 1 lime, juiced

Thai Cucumber Salad

  • 1 packet baby cucumber, thickly sliced
  • ½ red onion, thinly sliced
  • ½ cup mung bean sprouts 
  • Handful of coriander, roughly chopped
  • 2 tsp sesame oil
  • Juice of 1 lime
  • 2 tsp fish sauce
  • 1 tbsp roasted peanuts, roughly chopped

Equipment List

  • Cutting board 
  • Knife
  • Measuring cups
  • Measuring spoon 
  • Airfryer/ braai

Method

Step One

Drizzle the Liviana™ CBD-Infused Extra Virgin Olive Oil over lamb riblets and season well with salt, pepper, thyme and crushed coriander seeds.

Step Two

Place the seasoned riblets in an air fryer and cook for 15 minutes at 200ºC or until crispy and cooked through (Riblets can also be placed on a braai).

Step Three

While the lamb is cooking, make the spicy peanut sauce by placing all the sauce ingredients into a blender and pulsing until smooth (Alternatively use a pestle and mortar). Set aside.

Step Four

To make the Thai cucumber salad, place all the ingredients in a bowl and mix. Allow to marinate for at least 15 minutes before serving.

Step Five

Serve the succulent lamb with the spicy peanut sauce and the refreshing Thai cucumber salad.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Accordion Butternut with a Peanut Dressing

Accordion Butternut with a Peanut Dressing

Butternut squash is rich in carotenoids, including beta-carotene, beta-cryptoxanthin, and alpha-carotene, which are plant pigments that give butternut squash its bright orange color. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid — the active forms of vitamin A. Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function. Additionally, butternut squash is rich in vitamin C, a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair. Both vitamins A and C work as antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. Discover news ways of preparing old favourites.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 Servings
Ready In
55 minutes
Nutritional information

Energy: 225 kcal

Protein: 5.6 g

Carbohydrates: 22.5 g

Sugar: 6.4 g

Fat: 14.6 g

Fibre: 4 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 butternut squash, halved
  • ¼ cup fresh herbs
  • ¼ cup plain yoghurt
  • 2 tbsp Liviana® Light Roasted Peanut Butter 
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • ¼ cup pistachios for garnish
  • Pinch of salt

Equipment List

  • Cutting board 
  • Knife 
  • 2 Wooden spoons
  • Baking tray
  • Oven / Air fryer 
  • Measuring spoon
  • Measuring cup 
  • Small mixing bowl

Method

Step One

Place each butternut half flat-side down onto a cutting board. Place 2 wooden spoons on either side of one half of the butternut. This will serve as stoppers to prevent you from cutting through the butternut.

Step Two

Cut 0.5 cm slices into the top of the butternut to create the “accordion”. Do this for the other half.

Step Three

Drizzle generously with Liviana® CBD-Infused Extra Virgin Olive, season with salt and pepper and gently push the fresh herbs in between the slices.

Step Four

Cover the butternut with tin foil and bake for 25 minutes at 180 °C (airfryer 160° C). Remove the tin foil and bake for another 20 minutes uncovered at the same temperature.

Step Five

To make the dressing; combine the plain yoghurt, Liviana® Light Roast Peanut Butter, Liviana® CBD-Infused Honey, Liviana® CBD-Infused Extra Virgin Olive Oil, lemon juice and pinch of salt in a small bowl and combine.

Step Six

Spread the dressing onto a serving plate. Plate the butternut on top of the dressing and garnish with pistachios.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Watermelon, Halloumi and Mint

Watermelon, Halloumi and Mint

Watermelons are made up of several functional ingredients, such as citrulline, lycopene, and chlorophyll. These ingredients are known to have health benefits such as lower blood pressure, improve metabolic health, and reduce muscle soreness after exercise. Watermelons are also packed with water and nutrients, contain very few calories and are exceptionally refreshing. An all time favourite that gets everyone exited, have you ever considered using watermelon as a hero ingredient in a dish? Watermelon pairs well with sweet and savoury flavours.
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Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 Serving
Ready In
10 Minutes
Nutritional information

Energy: 318 kcal

Protein: 9.7 g

Carbohydrates: 16.1 g

Sugar: 12.6 g

Fat: 24.3 g

Fibre: 0.6 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 wedge watermelon, halved (¼ of a circle, 1.5 cm thick slice)
  • 3 slices halloumi, (½ cm thick, 2 x 8 cm rectangle) 
  • 1 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 1 tbsp balsamic vinegar glaze
  • ¼ cup fresh mint leaves, whole/roughly chopped

Equipment List

  • Cutting board
  • Knife
  • Non-stick frying pan

Method

Step One

Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into a non-stick frying pan and fry the halloumi over a high heat. Only turn once when the bottom of the halloumi has become crisp and golden. Remove from the pan and let cool slightly.

Step Two

Place the sliced watermelon on a plate.

Step Three

Put the halloumi and mint onto the watermelon. Drizzle with balsamic glaze and Liviana CBD-Infused Extra Virgin Olive Oil.

Step Four

Serve a refreshing summer side, starter, or a satisfying spin on a dessert.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Wood-Fired Fish

Wood-Fired Fish

We all know that fish is a good-quality protein. It is recommended to be consumed frequently because of the high bioavailable protein and DHA omega-3 content (particularly in fatty fish). It’s quick to cook and packed with flavour. Make sure to always purchase locally and sustainably sourced fresh fish. The benefits obtained from food should stretch further than just the nutritional content thereof. Eating a highly nutritious farmed piece of salmon imported and flown over 2 continents with a carbon footprint the size of a rugby stadium is not the aim of healthy eating. Always pay attention to where your food comes from and that health habits are more than just what you eat.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
2 Servings
Ready In
30 Minutes
Nutritional information

Energy: 242 kcal

Protein: 25.53 g

Carbohydrates: 0.31 g

Sugar: 0 g

Fat: 14.8 g

Fibre: 0 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 2 Reds (any small-medium sized locally and sustainably sourced), whole, gutted and scaled
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • ¼ cup fresh herbs
  • 2 slices grapefruit (replace with oranges or any citrus fruit)
  • 1 lemon
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Cover the skin of the fish generously with Liviana® CBD-Infused Extra Virgin Olive Oil and season with salt and pepper.

Step Two

Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil into the cavity, place the grapefruit slices with the herbs into the cavity. Season with salt and pepper.

Step Three

Place the fish into a folding braai grid.

Step Four

Cook over hot coals for 7 – 12 minutes on each side until charred.

Step five

Serve with some lemon wedges.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Minty Hempheart Peas

Minty Hempheart Peas

Peas are very widely consumed and a much-loved legume. Very seldom you will find peas on the center stage of the dinner table, because elevating it to something extraordinary and healthy might be somewhat unfamiliar. Mint and peas are a match made in heaven and a very traditional pairing, but have you ever tried it? It is delicious, and we can guarantee that you will love it! A simple side with smashing flavours.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 cup / mug / bowl
Ready In
5 minutes & 1 hour setting time
Nutritional information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten Free

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 2 cups peas (fresh or frozen)
  • 1 cup fresh mint leaves
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana® CBD-Infused Honey 
  • 1 tbsp lemon juice
  • 1 tbsp hemp hearts 
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Mixing bowl
  • Frying pan
  • Spatula
  • Serving bowl

Method

Step One

Add the chia seeds and Liviana® CBD-Infused Honey to the Medspresso CBD-Infused Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Step Two

Place the oats and the Liviana® CBD-Infused Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown.

Step Three

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert. 

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Cheese Seed Cracker

Cheese Seed Cracker

It might come as a surprise to you that even the healthiest among us do not always feel like snacking on fruit or vegetable sticks. It’s not always easy to rely on store-bought snacks and even if you can, sometimes you would prefer not to face the ‘silly season’. Try this easy, crunchy, and extremely tasty savoury snacks that can feed a crowd or just you. Accompany these crackers with a herb pesto, hummus, tzatziki or roasted cherry tomatoes.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
Serves 2
Ready In
10 Minutes
Nutritional information

Energy: 128 kcal

Protein: 8.4 g

Carbohydrates: 1.8 g

Sugar: 0.2 g

Fat: 9.9 g

Fibre: 0.2 g 

Dietary Requirements

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • ½ tsp sunflower seeds
  • ½ tsp flaxseeds 
  • 1 tsp pumpkin seeds
  • ½ tsp hemp seed hearts
  • ½ tsp sesame seeds
  • ½ cup mozzarella cheese squares (1 x 1 cm)

Equipment List

  • Cutting board 
  • Knife 
  • Measuring spoon
  • Spatula
  • Non-stick pan

Method

Step One

Pan fry the seeds over medium heat with the Liviana® CBD-Infused Extra Virgin Olive Oil until toasted. Set aside.

Step Two

Place the mozzarella cheese squares 5 cm apart on a non-stick pan over medium heat. Do not move the cheese until it is completely melted and has formed a golden crust on the bottom. 

Step Three

Sprinkle the seeds onto the melting cheese squares and then gently flip the cheese crackers. Leave to fry for 1 minute with the seed side down. Remove from the pan and let it cool down. 

Step Four

Enjoy this amazing snack with some pesto, hummus, or tzatziki, and fresh slivers of cherry tomatoes and cucumber.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key

Read More »
Categories
Recipes

Healthy Twist on Tiramisu

Healthy Twist on Tiramisu

Indulge in a guilt-free treat with our healthy tiramisu recipe! Made with creamy yogurt, rich cocoa, and fiber-packed digestive biscuits, this dessert is a perfect balance of flavour and nutrition. Enjoy the sweet satisfaction of tiramisu in moderation, while reaping the health benefits of these wholesome ingredients.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
1 servings
Ready In
15 minutes (refrigerate for 2 hours)
Nutritional information

Energy: 404 kcal

Protein: 8 g

Carbohydrate: 56 g

Sugar: 21 g

Fat: 18 g 

Fibre: 3 g

Dietary Requirements

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • 3 wholewheat chocolate coated digestive biscuit (can also use sugar-free alternative)
  • 1 cup Mespresso™ Coffee, cooled
  • 4 tbsp double-cream plain yogurt
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp Liviana® CBD-Infused Alfafa Blossom Honey 

Equipment List

  • Measuring spoon
  • Coffee machine 
  • Ramekin

Method

Step One

Place 1 digestive biscuit at the bottom of ramekin, chocolate side down. 

Step Two

Drizzle 2 tablespoons of Medspresso™ Coffee over the digestive biscuit.

Step Three

Spread 2 tablesoons yoghurt over the biscuits.

Step Four

Sift a teaspoon if cocoa over the yoghurt. 

Step five

Repeat with a second layer of coffee-soaked digestive biscuits and the yoghurt. 

Step Six

Drizzle 1 tsp of Liviana® CBD-Infused Alfafa Blossom Honey over the second layer of yoghurt. 

Step Seven

Sift some cocoa powder and finish off with a digestive biscuit, chocolate side up.

Step Eight

Leave to rest in the fridge for about 2 hours for the biscuits to soak up all the Medspresso™ Coffee. 

Step Nine

Enjoy this surprisingly tasty and satisfying dessert! Perfect to pre-prepare if you are hosting guests.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

Pickled Radish

Pickled Radish

Pickle me pink! These tangy, crunchy pickled radishes are the perfect addition to any dish. From sandwiches to salads, they add a burst of flavour that will have you coming back for more.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6-8 servings
Ready In
15 minutes
Nutritional information

Total energy: 1 kcal

Protein: 0 g

Carbohydrate: 0 g

Sugar: 0 g

Fat: 0 g

Fibre: 0.5 g

Dietary Requirements

Lacto-ovo Vegetarian

Freezer friendly

Low GI

Ingredients

  • ½ cup apple cider vinegar 
  • ½ cup water 
  • 1 tsp salt
  • 1 tbsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • ¼ tsp mustard seeds
  • ¼ tsp pepper corns
  • ¼ tsp coriander seeds
  • 15 radishes, thinly sliced (2mm thick)

Equipment List

  • 250 ml glass jar
  • Measuring cup
  • Measuring spoon
  • Chopping board
  • Knife

Method

Step One

Add all of the ingredients into a clean glass jar.

Step Two

Leave for a minimum of 2 hours in the pickling liquid. These pickles can be kept in the fridge for up to 3 weeks.

Pickled radishes are a delicious and versatile ingredient that can be used in many different ways. Here are some ideas for how you can use pickled radishes:

Sandwiches: Pickled radishes add a tangy crunch to sandwiches, burgers, and wraps.

– Tacos: Pickled radishes make a great topping for tacos.

– Salads: Toss pickled radishes into salads for added flavor and crunch.

– Charcuterie boards: Pickled radishes make a delicious addition to cheese boards and charcuterie platters.

– Side dish: Serve pickled radishes as a side dish to rich dishes like fried chicken.

View More of our Recipes Here

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »
Categories
Recipes

One Pan Chicken Parm

One Pan Chicken Parm

This dish is a rich source of lycopene, offering potential anti-inflammatory properties. The Liviana© CBD-Infused Extra Virgin Olive Oil and Honey not only add delightful flavour to your dish, but also offer potential relaxation and wellness benefits.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 490 kcal

Protein: 50 g

Carbohydrate: 9.9 g

Sugar: 4.7 g

Fat: 27.6 g

Fibre: 4.6 g

Dietary Requirements

Low GI

Lactose-Free

Gluten-free

Freezer friendly

Ingredients

  • 1 tbsp Liviana® CBD-Infused Original Extra Virgin Olive Oil 
  • 1 packet (250 g) white button mushrooms, halved
  • 3 cloves black garlic (substitute: normal garlic)
  • 600 g deboned chicken drumsticks (substitute: chicken fillets cubed into 2 cm squares)
  • 1 packet of cherry tomatoes
  • 1 can of canned tomatoes
  • 3 sprigs of fresh thyme
  • 3 sprigs of fresh oregano
  • 1 tsp Liviana® CBD-Infused Alfalfa Blossom Honey 
  • 1 cup mozzarella cheese, grated
  • Salt and pepper to taste 

Equipment List

  • 2 cooking pots
  • Knife
  • Cutting board
  • Large wooden spoon 
  • Grater
  • Small bowl
  • Measuring spoon
  • Measuring cup

Method

Step One

Cook the pasta according to the packaging instructions until al denté. Strain and set aside. Add the Liviana® Extra Virgin Olive Oil and gently mix through the pasta.

Step Two

Fry all the vegetables in a separate pot over a high heat for 3 minutes. Turn off the heat.

Step Three

Mix the milk and corn flour together in a small bowl until combined.

Step Four

Add the milk mixture to the vegetables, turn the heat to medium and stir continuously until sauce thickens, approximately 2-4 minutes. 

Step Five

Add the pesto and cheese to the the vegetable sauce. Season generously with salt and pepper.

Step Six

Add the pasta and cook for 3 minutes over a low heat. Serve warm. 

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