Categories
Recipes

Rosemary Roasted Potatoes

Rosemary Roasted Potatoes

Say hello to potato perfection. With all the crispy goodness of a traditional roasted potato, but none of the unhealthy fats. Drizzled with Liviana® CBD-Infused Extra Virgin Olive, fresh rosemary and lemon juice. You will be surprised how tasty and easy this side can be. A satisfying side to a balanced meal.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 254 kcal

Protein: 4.3 g

Carbohydrate: 36.5 g

Sugar: 2 g

Fat: 10.7 g

Fibre: 3.7 g

Dietary Requirements

Lacto-ovo Vegetarian 

Vegan

Lactose-free 

Gluten-free 

Ingredients

  • 4 medium potatoes, quatered
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp fresh rosemary, finely chopped
  • Juice of 1 lemon
  • Salt and pepper

Equipment List

  • Cutting board
  • Knife
  • Mixing bowl
  • Airfryer / Oven
  • Baking tray

Method

Step One

Place the quatered potatoes in a mixing bowl. 

Step Two

Add Liviana® CBD-Infused Extra Virgin Olive Oil, chopped rosemary and lemon juice to the bowl. 

Step Three

Mix until everything is evenly combined. Season generously with salt and pepper. 

Step Four

Place in an oven at 220°C for 25 – 30 minutes, or at 200°C in an airfryer for 20 minutes.

Step Five

Serve hot and crispy as the most satisfying starchy side. 

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LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

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Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Beetroot Hummus

Beetroot Hummus

Everybody loves a good hummus! Have you ever considered making your own? Making hummus is so easy and delicious that you will never buy it again. Chickpeas and beetroot are packed with fibre, so this hummus is more than just a condiment. It is a gut-approved must-have!
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
6 – 8 servings
Ready In
15 minutes
Nutritional information

Energy: 220 kcal

Protein: 4.1 g

Carbohydrates: 14.4 g

Sugar: 3.9 g

Fat: 16.7 g

Fibre: 3.8 g

Dietary Requirements

Lactose free

Gluten free

Vegan

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 1 tin chickpeas (drained)
  • 5 baby pickled beetroot
  • ½ cup Liviana® CBD-Infused Extra Virgin Olive Oil
  • 2 tbsp lemon juice
  • ¼ cup fresh herbs (thyme/parsley/basil)
  • 2 cloves fresh garlic
  • Salt and pepper to taste

Equipment List

  • Food processor/stick blender/blender
  • Measuring cup & spoon

Method

Step One

Add all the ingredients to a food processor and blend until smooth.

Step Two

Enjoy as a protein-packed and fibre-filled condiment.

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LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

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Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Crunchy Coleslaw

Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always balance each meal by including a light, healthy side-dish, even better if it is a fibre powerhouse.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
3 servings
Ready In
15 minutes
Nutritional information

Energy: 196 kcal

Protein: 1.9 g

Carbohydrates 19.3 g

Sugar: 12.6 g

Fat: 13.9 g 

Fibre: 5.1 g

Dietary Requirements

Lactose free

Gluten free

Vegan

Lacto-ovo Vegetarian 

Low GI

Ingredients

  • ½ purple baby cabbage, thinly sliced
  • ½ green baby cabbage, thinly sliced
  • 1 apple, julienne (0.5 x 0.5 cm)
  • 2 carrots, julienne (0.5 x 0.5 cm)
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil 
  • 1 tbsp lemon juice
  • Salt and pepper to taste 

Equipment List

  • Cutting board
  • Knife
  • Medium serving bowl

Method

Step One

Combine all of the ingredients in a bowl and enjoy as the perfect side to a braai. 

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LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Broccoli and Hemp Hearts with Chimichurri

Broccoli and Hemp Hearts with Chimichurri

Hemp hearts are the soft inner part of hemp seeds after removing the outer shell. They are cream and green-coloured and come from the Cannabis sativa L. plant (contains no THC, the psychoactive part of cannabis). These little seeds are packed with protein, containing 9.5 g per 30 g, and have a glycaemic load of 0 in 3 tablespoons. This is a great addition to your pantry and should definitely be a staple! This recipe showcases how easy it is to incorporate hempseeds into a dish.
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 228 kcal

Protein: 7.5 g

Carbohydrates: 5.6 g

Sugar: 1.3 g

Fat: 20 g

Fibre: 2.4 g

Dietary Requirements

Lactose free

Gluten free

Vegan

Lacto-ovo Vegetarian 

Low GI

Ingredients

Chimichurri

  • 2 cloves fresh garlic
  • 5 stems fresh parsley
  • 5 sprigs fresh thyme
  • 1 cup rocket
  • 5 stems chives
  • 4 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 1 tbsp lemon juice
  • Salt and pepper

Broccoli

  • 1 medium head broccoli
  • 5 tbsp hemp hearts

Equipment List

  • Cutting board 
  • Knife
  • Pestle and mortar / stick blender
  • Medium pot
  • Serving dish

Method

Step One

Add all of the ingredients for the chimichurri into a pestle and mortar. Crush until combined, but still chunky. Taste for seasoning.

Step Two

Cut the broccoli up into small florets (approximately 2.5 x 2.5 cm). Cook in water for 3 minutes, then shock by putting the broccoli florets immediately into ice cold water. This will stop the cooking process and ensure nutrient-dense and vibrantly green veggies. 

Step Three

Place the broccoli into a serving dish. Sprinkle generously with hemphearts and the chimichurri.

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Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

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Categories
Recipes

Cauli-chick-noa Bliss

Cauli-chick-noa Bliss

Quinoa is a complete protein. A complete protein contains all nine essential amino acids that your body can’t produce on its own. Essential amino acids are the building blocks for protein that our body needs to function properly. Make sure to include this nutrient-dense, fibre-filled grain as a pantry staple, and incorporate it frequently into meals. This recipe is a plant-based complete protein fibre-filled feast! (try saying that quickly)
Wilna Eksteen

Wilna Eksteen

Registered Dietician

Servings
4 servings
Ready In
30 minutes
Nutritional information

Energy: 182 kcal

Protein: 6.4 g

Carbohydrates: 21.9 g

Sugar: 4.5 g

Fat: 8.6 g

Fibre: 5.7 g

Dietary Requirements

Lactose-free

Gluten-free

Vegan

Lacto-ovo Vegetarian

Low GI

Ingredients

  • 1 medium cauliflower, florets
  • 1 tin chickpeas
  • 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
  • 5 sprigs fresh thyme
  • Salt and pepper
  • 10 cherry tomatoes, halved
  • ½ cup red quinoa, cooked
  • 1 lemon

Equipment List

  • Airfryer / Oven
  • Baking tray
  • Cutting board
  • Knife
  • Small pot

 

Method

Step One

Add the cauliflower, chickpeas, Liviana® CBD-Infused Extra Virgin Olive and fresh thyme onto a baking tray. Season generously with salt and pepper.

Step Two

Place in the oven for 30 minutes on 180°C or in the Airfryer for 30 minutes at 140°C.

Step Three

Serve with fresh cherry tomatoes, red quinoa and good squeeze of lemon juice. Serve with fresh cherry tomatoes, red quinoa and good squeeze of lemon juice.

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Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Read More »

LAMB RIBLETS WITH THAI SALAD AND PEANUT SAUCE

Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.

Read More »

Cruciferous Crunch Salad

A salad packed with both soluble and insoluble fiber can do wonders for your health. Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.

Read More »