Makes

4 servings 

Ready In

21 min 

 

Calories

73 kcal 

Good For

Condiments 

 

About this Recipe

By: Wilna Eksteen

 
 
Tomatoes aren’t just a pretty face, they’re packed with functional ingredients that can boost your health!  So why not try our roasted tomato and thyme relish recipe and get all the benefits in one delicious dish? With lycopene for fighting free radicals, vitamin C for a strong immune system, and fiber to keep things moving, this relish is a superhero for your body!  Ready to become a health warrior? Head to our website for the recipe.
 

Ingredients

  • 2 cups whole wheat pasta (any shape)
  • 1 cup baby leeks or spring onions, diced
  • 1 cup sugar snap peas, halved
  • 1 cup broccoli, very finely sliced
  • 2 cups spinach, shredded
  • 1/2 cup basil pesto
  • 1 1/2 cups low fat milk
  • 1 tbsp corn flour
  • 1/2 cup mozarella, grated 
  • 2 tbsp Liviana Extra Virgin Olive Oil 
  • Salt and pepper 

Ingredients List

  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 2 cups cherry tomatoes
  • 1 tbsp fresh thyme, leaves
  • Salt and pepper

Equipment List

  • Measuring spoon
  • Frying pan
  • Small serving bowl

Special Dietary Requirments

  • Gluten-free 
  • Lacto-free
  • Lacto-ovo Vegetarian 
  • Freezer friendly 

Nutritional Analysis per Serving 

  • Total energy: 73 kcal
  • Protein: 0.5 g
  • Carbohydrate: 3 g
  • Sugar: 2.7 g
  • Fat: 7.1 g
  • Fibre: 0.5 g

Step by Step Instructions

Step 1

Add 1 tbsp of Liviana™ CBD-Infused Extra Virgin Olive Oil in a non-stick pan over a high heat.

Step 2

Add the cherry tomatoes and toss to combine with the olive oil. 

Step 3

Add the fresh thyme and season generously. 

Step 4

Keep tossing the tomatoes until it becomes soft and blistered for 3 – 5 minutes. Do not stir, this prevent the tomatoes from breaking up and becoming mushy. 

Step 5

Place the tomatoes into a small serving bowl. Drizzle another tbsp of Liviana™ CBD-Infused Extra Virgin Olive Oil over the tomatoes.  Add a fresh sprig of thyme and serve on sandwiches, bruschetta, or flatbread. Perfect with shredded meat or roasted veggies, tzatziki and finely sliced onion on a tortilla. 

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.