Trout with a Quinoa Medley

by | Jun 28, 2023 | 0 comments

Makes

4 servings 

Ready In

30 mins 

Calories

885 kcal 

Good For

Dinner

 

About this Recipe

By: Wilna Eksteen

Who does not love a bowl of warm pasta? Even better if it is filled with ingredients that does not take away from the yummy-ness but flip the scale to 100% nutritious. To make it even better it is finished off with a drizzle of Liviana Eureka Infused Extra Virgin Olive Oil.
Ingredients
  • ½ cup quinoa
  • 1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
  • 1 lemon, halved
  • 1 tbsp parsley, chopped
  • 1 cup broccoli, chopped finely
  • 1 cup sugar snap peas
  • 1 medium red onion, thinly sliced
  • 1 medium pear, julienned
  • 400 g trout
  • Salt and pepper
Shopping list
  • Quinoa
  • Liviana™ CBD-Infused Extra Virgin Olive Oil  Parsley
  • Broccoli
  • Pear
  • Sugar snap peas
  • Red onion
  • Lemon
  • Trout
Equipment List
  • Chopping board
  • Knife
  • Measuring cup
  • Small pot
  • Frying pan
Special Dietary Requirments
  • Gluten-free
  • Lactose-free
  • Low GI
Nutritional Analysis per Serving
  • Total energy: 885 kcal
  • Protein: 91 g
  • Carbohydrates: 61 g
  • Sugar: 11 g
  • Fat: 42 g
  • Fibre: 8 g

Step by Step Instructions

Step 1

Cook the quinoa according to the instructions on the package.

Step 2

Add the Liviana™ CBD-Infused Extra Virgin Olive Oil, the juice of ½ a lemon, and the parsley to the quinoa and mix it together. Season with salt and pepper. Set aside.

Step 3

Fry the broccoli, sugar snap peas, red onion, and pear over high heat for 5-7 minutes until just cooked.

Step 4

Add to the quinoa and combine.

Step 5

Fry the trout over high heat, skin side down first. Season with salt. Fry on each side for 2-3 minutes. Fish will turn light pink and firm up to the touch.

Step 6

Serve on a bed of the quinoa medley. Finish off with a squeeze of lemon.

 

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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