Whipped Beetroot Feta

by | Jul 10, 2023 | 0 comments

Makes

4 servings 

Ready In

15 mins 

Calories

346 kcal 

Good For

Snack

 

About this Recipe

By: Wilna Eksteen

Looking for a quick, healthy, and utterly delightful lunchbox option? Look no further! Introducing our Whipped-Beetroot Feta recipe, designed to tantalize your taste buds and make lunchtime a breeze!

Ingredients

  • ½ cup soft feta (Danish feta or modified palm kernel feta works best as a vegan alternative)
  • 1 cup whole pickled baby beetroot
  • ¼ cup beetroot pickling juice
  • ¼ tsp fresh thyme leaves
  • 1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Pepper to taste

Shopping List

  • Soft feta
  • Whole pickled baby beetroot
  • Fhyme
  • Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Pepper

Equipment List

  • Medium mixing bowl
  • Stick blender
  • Measuring spoon

Special Dietary Requirments

  • Gluten-free 
  • Lacto-ovo Vegetarian 
  • Low GI

Nutritional Analysis per Serving 

  • Total energy: 80 kcal
  • Protein: 1.8 g
  • Carbohydrate: 0.6 g
  • Sugar: 0.3 g
  • Fat: 6.9 g
  • Fibre: 1 g

Step by Step Instructions

Step 1

Add all of the ingredients into a bowl and blend until combined and to the desired consistency. 

Step 2

Place 2 tablespoon servings into small tubs and keep them in the refrigerator. Use this as part of an easy, protein and fibre-filled lunch box condiment.

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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