Zingy Citrus and Avo Salad

by | Jun 15, 2023 | 0 comments

Makes

4 servings 

Ready In

15 mins 

Calories

167 kcal 

Good For

Dinner 

 

About this Recipe

By: Wilna Eksteen

When life gives you lettuce, make an Avocado Citrus Salad! This refreshing and nutrient-packed salad is the perfect way to fuel your day with healthy fats and vitamin C, plus it’s so easy to make you’ll want to eat it every day!
Ingredients
  • 4 cups cos lettuce, shredded
  • 1 medium ripe avocado, diced
  • 1 orange, peeled and diced
  • 1 grapefruit, peeled and dices
  • ½ cup plain feta, diced
  • ½ fresh mint, chopped
  • Salt and pepper
Shopping List
  • Cos lettuce
  • Avocado
  • Orange
  • Gapefruit
  • Plain feta
  • Fresh mint
Equipment List
  • Knife
  • Cutting board
Special Dietary Requirments
  • Lactose-free
  • Gluten-free
  • Lacto-ovo Vegetarian
  • Low GI
Nutritional Analysis per Serving
  • Total energy: 167 kcal
  • Protein: 5.4 g
  • Carbohydrate: 13.6 g
  • Sugar: 6.2 g
  • Fat: 11.6 g
  • Fibre: 5.6 g

Step by Step Instructions

Step 1

Combine all the ingredients in a large serving bowl and toss lightly. Season to taste.

Step 2

Serve with the citrus and passionfruit dressing* as the perfect companion.

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Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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